| 先讓我在山頂寫個慘字阿TT.........
繼去年後又破紀錄
時間倒退1小時.....還是跟初馬比TT
還沒到翠峰就用走的....TT
休息站吃到飽.......TT
總之有傷真要好好養，停了6個月沒啥動，整個人退化到草履蟲的地步TT！好家在還是關門前回來！算是馬神有給一點面子TT！
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 55.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'56" | 00:08'56" | | 2 | 09'22" | 00:18'18" | | 3 | 07'10" | 00:25'28" | | 4 | 07'38" | 00:33'06" | | 5 | 11'44" | 00:44'50" | | 6 | 11'54" | 00:56'44" | | 7 | 08'39" | 01:05'23" | | 8 | 11'37" | 01:17'00" | | 9 | 11'56" | 01:28'56" | | 10 | 11'06" | 01:40'02" | | 11 | 12'36" | 01:52'38" | | 12 | 11'22" | 02:04'00" | | 13 | 10'37" | 02:14'37" | | 14 | 12'25" | 02:27'02" | | 15 | 10'22" | 02:37'24" | | 16 | 11'18" | 02:48'42" | | 17 | 12'27" | 03:01'09" | | 18 | 13'28" | 03:14'37" | | 19 | 16'02" | 03:30'39" | | 20 | 11'48" | 03:42'27" | | 21 | 09'34" | 03:52'01" | | 22 | 05'03" | 03:57'04" | | 23 | 21'01" | 04:18'05" | | 24 | 15'33" | 04:33'38" | | 25 | 05'26" | 04:39'04" | | 26 | 05'49" | 04:44'53" | | 27 | 05'23" | 04:50'16" | | 28 | 05'59" | 04:56'15" | | 29 | 05'47" | 05:02'02" | | 30 | 05'56" | 05:07'58" | | 31 | 05'50" | 05:13'48" | | 32 | 08'09" | 05:21'57" | | 33 | 06'11" | 05:28'08" | | 34 | 06'10" | 05:34'18" | | 35 | 08'00" | 05:42'18" | | 36 | 06'21" | 05:48'39" | | 37 | 05'55" | 05:54'34" | | 38 | 08'51" | 06:03'25" | | 39 | 07'51" | 06:11'16" | | 40 | 08'09" | 06:19'25" | | 41 | 08'45" | 06:28'10" | | 42 | 07'14" | 06:35'24" | | 43 | 05'10" | 06:40'34" | | 44 | 05'28" | 06:46'02" | | 44.1 | 05'40" | 06:46'43" |
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43.8 km | 06:46:59 | 09:17/km | 第35馬
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