10.0 km | 01:01:05 | 06:06/km日期: 2022-09-30 05:53 - 總爬升: 178 m - 平均心率: 140 - 卡路里: 522 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85%
Pace: 06'36" / 06'01" / 06'18" / 06'02" / 06'00" / 06'01" / 06'01" / 06'00" / 05'55" / 475'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'40") | 418 / 418 |
| 2 | | 06'29" (+00'36") | 408 / 827 |
| 3 | | 06'22" (+00'29") | 413 / 1240 |
| 4 | | 06'04" (+00'11") | 413 / 1654 |
| 5 | | 05'53" | 415 / 2070 |
| 6 | | 06'02" (+00'09") | 6791 / 8861 |
| 7 | | 06'10" (+00'17") | 415 / 9276 |
| 8 | | 06'04" (+00'11") | 414 / 9690 |
| 9 | | 06'10" (+00'17") | 322 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 239.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'01" | 00:12'37" |
| 3 | 06'18" | 00:18'55" |
| 4 | 06'02" | 00:24'57" |
| 5 | 06'00" | 00:30'57" |
| 6 | 06'01" | 00:36'58" |
| 7 | 06'01" | 00:42'59" |
| 8 | 06'00" | 00:48'59" |
| 9 | 05'55" | 00:54'54" |
| 10.0 | 06'06" | 01:01'05" |
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