10.3 km | 01:00:43 | 05:54/km日期: 2022-09-30 17:30 - 平均心率: 161 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68%
Pace: 06'07" / 06'10" / 06'10" / 06'14" / 06'02" / 05'57" / 06'13" / 06'01" / 05'14" / 05'00" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'08") | 1000 / 1000 |
| 2 | | 06'10" (+01'11") | 1000 / 2000 |
| 3 | | 06'09" (+01'10") | 1000 / 3000 |
| 4 | | 06'13" (+01'14") | 1000 / 4000 |
| 5 | | 06'01" (+01'02") | 1000 / 5000 |
| 6 | | 05'57" (+00'58") | 1000 / 6000 |
| 7 | | 06'12" (+01'13") | 1000 / 7000 |
| 8 | | 06'01" (+01'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'31" (+00'32") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 101.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 06'14" | 00:24'41" |
| 5 | 06'02" | 00:30'43" |
| 6 | 05'57" | 00:36'40" |
| 7 | 06'13" | 00:42'53" |
| 8 | 06'01" | 00:48'54" |
| 9 | 05'14" | 00:54'08" |
| 10 | 05'00" | 00:59'08" |
| 10.3 | 05'31" | 01:00'43" |
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