32.4 km | 04:07:40 | 07:38/km日期: 2022-10-01 05:26 - 總爬升: 297 m - 平均心率: 155 - 卡路里: 2202 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88%
Pace: 07'08" / 06'36" / 06'36" / 06'39" / 06'40" / 06'22" / 06'12" / 06'16" / 06'17" / 06'40" / 06'17" / 06'09" / 07'45" / 06'09" / 06'25" / 06'27" / 06'46" / 12'46" / 09'55" / 06'52" / 06'31" / 06'33" / 06'28" / 10'05" / 06'23" / 07'05" / 09'26" / 08'03" / 08'03" / 13'39" / 12'33" / 08'03" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'00") | 1000 / 1000 |
| 2 | | 06'35" (+00'27") | 1000 / 2000 |
| 3 | | 06'35" (+00'27") | 1000 / 3000 |
| 4 | | 06'39" (+00'31") | 1000 / 4000 |
| 5 | | 06'40" (+00'32") | 1000 / 5000 |
| 6 | | 06'21" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" (+00'03") | 1000 / 7000 |
| 8 | | 06'16" (+00'08") | 1000 / 8000 |
| 9 | | 06'16" (+00'08") | 1000 / 9000 |
| 10 | | 06'39" (+00'31") | 1000 / 10000 |
| 11 | | 06'16" (+00'08") | 1000 / 11000 |
| 12 | | 06'09" (+00'01") | 1000 / 12000 |
| 13 | | 07'45" (+01'37") | 1000 / 13000 |
| 14 | | 06'08" | 1000 / 14000 |
| 15 | | 06'25" (+00'17") | 1000 / 15000 |
| 16 | | 06'27" (+00'19") | 1000 / 16000 |
| 17 | | 06'45" (+00'37") | 1000 / 17000 |
| 18 | | 12'46" (+06'38") | 1000 / 18000 |
| 19 | | 09'55" (+03'47") | 1000 / 19000 |
| 20 | | 06'51" (+00'43") | 1000 / 20000 |
| 21 | | 06'30" (+00'22") | 1000 / 21000 |
| 22 | | 06'33" (+00'25") | 1000 / 22000 |
| 23 | | 06'27" (+00'19") | 1000 / 23000 |
| 24 | | 10'05" (+03'57") | 1000 / 24000 |
| 25 | | 06'22" (+00'14") | 1000 / 25000 |
| 26 | | 07'05" (+00'57") | 1000 / 26000 |
| 27 | | 09'25" (+03'17") | 1000 / 27000 |
| 28 | | 08'02" (+01'54") | 1000 / 28000 |
| 29 | | 08'02" (+01'54") | 1000 / 29000 |
| 30 | | 13'39" (+07'31") | 1000 / 30000 |
| 31 | | 12'32" (+06'24") | 1000 / 31000 |
| 32 | | 08'03" (+01'55") | 1000 / 32000 |
| 33 | | 10'15" (+04'07") | 376 / 32376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 142.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'36" | 00:13'44" |
| 3 | 06'36" | 00:20'20" |
| 4 | 06'39" | 00:26'59" |
| 5 | 06'40" | 00:33'39" |
| 6 | 06'22" | 00:40'01" |
| 7 | 06'12" | 00:46'13" |
| 8 | 06'16" | 00:52'29" |
| 9 | 06'17" | 00:58'46" |
| 10 | 06'40" | 01:05'26" |
| 11 | 06'17" | 01:11'43" |
| 12 | 06'09" | 01:17'52" |
| 13 | 07'45" | 01:25'37" |
| 14 | 06'09" | 01:31'46" |
| 15 | 06'25" | 01:38'11" |
| 16 | 06'27" | 01:44'38" |
| 17 | 06'46" | 01:51'24" |
| 18 | 12'46" | 02:04'10" |
| 19 | 09'55" | 02:14'05" |
| 20 | 06'52" | 02:20'57" |
| 21 | 06'31" | 02:27'28" |
| 22 | 06'33" | 02:34'01" |
| 23 | 06'28" | 02:40'29" |
| 24 | 10'05" | 02:50'34" |
| 25 | 06'23" | 02:56'57" |
| 26 | 07'05" | 03:04'02" |
| 27 | 09'26" | 03:13'28" |
| 28 | 08'03" | 03:21'31" |
| 29 | 08'03" | 03:29'34" |
| 30 | 13'39" | 03:43'13" |
| 31 | 12'33" | 03:55'46" |
| 32 | 08'03" | 04:03'49" |
| 32.4 | 08'35" | 04:07'03" |
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