29.0 km | 02:30:48 | 05:11/km日期: 2022-10-01 05:58 - 平均心率: 145 - 卡路里: 1547 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
Pace: 05'03" / 04'55" / 04'59" / 05'00" / 04'57" / 05'01" / 04'58" / 04'58" / 06'46" / 04'54" / 04'49" / 06'14" / 05'01" / 05'04" / 04'54" / 04'57" / 06'31" / 04'57" / 05'00" / 06'08" / 04'55" / 04'46" / 04'51" / 05'00" / 06'41" / 04'53" / 05'00" / 04'51" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'20") | 1000 / 1000 |
| 2 | | 04'54" (+00'11") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 06'46" (+02'03") | 1000 / 9000 |
| 10 | | 04'53" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 1000 / 11000 |
| 12 | | 06'14" (+01'31") | 1000 / 12000 |
| 13 | | 05'00" (+00'17") | 1000 / 13000 |
| 14 | | 05'03" (+00'20") | 1000 / 14000 |
| 15 | | 04'54" (+00'11") | 1000 / 15000 |
| 16 | | 04'56" (+00'13") | 1000 / 16000 |
| 17 | | 06'31" (+01'48") | 1000 / 17000 |
| 18 | | 04'57" (+00'14") | 1000 / 18000 |
| 19 | | 04'59" (+00'16") | 1000 / 19000 |
| 20 | | 06'09" (+01'26") | 1000 / 20000 |
| 21 | | 04'53" (+00'10") | 1000 / 21000 |
| 22 | | 04'46" (+00'03") | 1000 / 22000 |
| 23 | | 04'50" (+00'07") | 1000 / 23000 |
| 24 | | 05'00" (+00'17") | 1000 / 24000 |
| 25 | | 06'41" (+01'58") | 1000 / 25000 |
| 26 | | 04'52" (+00'09") | 1000 / 26000 |
| 27 | | 05'00" (+00'17") | 1000 / 27000 |
| 28 | | 04'50" (+00'07") | 1000 / 28000 |
| 29 | | 04'43" | 1000 / 29000 |
| 30 | | 04'28" | 7 / 29007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
341.58 km 
Adidas Boston 9 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 04'59" | 00:14'57" |
| 4 | 05'00" | 00:19'57" |
| 5 | 04'57" | 00:24'54" |
| 6 | 05'01" | 00:29'55" |
| 7 | 04'58" | 00:34'53" |
| 8 | 04'58" | 00:39'51" |
| 9 | 06'46" | 00:46'37" |
| 10 | 04'54" | 00:51'31" |
| 11 | 04'49" | 00:56'20" |
| 12 | 06'14" | 01:02'34" |
| 13 | 05'01" | 01:07'35" |
| 14 | 05'04" | 01:12'39" |
| 15 | 04'54" | 01:17'33" |
| 16 | 04'57" | 01:22'30" |
| 17 | 06'31" | 01:29'01" |
| 18 | 04'57" | 01:33'58" |
| 19 | 05'00" | 01:38'58" |
| 20 | 06'08" | 01:45'06" |
| 21 | 04'55" | 01:50'01" |
| 22 | 04'46" | 01:54'47" |
| 23 | 04'51" | 01:59'38" |
| 24 | 05'00" | 02:04'38" |
| 25 | 06'41" | 02:11'19" |
| 26 | 04'53" | 02:16'12" |
| 27 | 05'00" | 02:21'12" |
| 28 | 04'51" | 02:26'03" |
| 29 | 04'43" | 02:30'46" |
| 29.0 | 04'27" | 02:30'48" |
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