10.7 km | 00:58:12 | 05:26/km日期: 2015-10-06 15:31 - 地點: 堤防 - 天氣: 陰雨天 - 卡路里: 626 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'29" / 05'23" / 05'35" / 05'37" / 05'25" / 05'28" / 05'32" / 05'11" / 05'26" / 05'27" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'18") | 1000 / 1000 |
2 | | 05'23" (+00'12") | 1000 / 2000 |
3 | | 05'35" (+00'24") | 1000 / 3000 |
4 | | 05'36" (+00'25") | 1000 / 4000 |
5 | | 05'25" (+00'14") | 1000 / 5000 |
6 | | 05'27" (+00'16") | 1000 / 6000 |
7 | | 05'32" (+00'21") | 1000 / 7000 |
8 | | 05'11" | 1000 / 8000 |
9 | | 05'25" (+00'14") | 1000 / 9000 |
10 | | 05'26" (+00'15") | 1000 / 10000 |
11 | | 05'12" (+00'01") | 703 / 10703 |
10月累積里程 :
196.93 km BROOKS BK1101831D811 累積 :
798.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'23" | 00:10'52" |
3 | 05'35" | 00:16'27" |
4 | 05'37" | 00:22'04" |
5 | 05'25" | 00:27'29" |
6 | 05'28" | 00:32'57" |
7 | 05'32" | 00:38'29" |
8 | 05'11" | 00:43'40" |
9 | 05'26" | 00:49'06" |
10 | 05'27" | 00:54'33" |
10.7 | 05'11" | 00:58'12" |