10.6 km | 01:02:06 | 05:52/km日期: 2022-10-01 05:41 - 平均心率: 148 - 卡路里: 576 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
Pace: 06'14" / 06'01" / 07'21" / 05'48" / 06'04" / 06'00" / 05'27" / 05'22" / 06'00" / 07'14" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'54") | 407 / 407 |
| 2 | | 06'14" (+01'46") | 401 / 809 |
| 3 | | 06'02" (+01'34") | 406 / 1215 |
| 4 | | 06'01" (+01'33") | 405 / 1621 |
| 5 | | 05'58" (+01'30") | 411 / 2032 |
| 6 | | 15'43" (+11'15") | 16 / 2049 |
| 7 | | 04'52" (+00'24") | 407 / 2456 |
| 8 | | 04'43" (+00'15") | 412 / 2869 |
| 9 | | 07'48" (+03'20") | 447 / 3316 |
| 10 | | 04'43" (+00'15") | 408 / 3725 |
| 11 | | 04'37" (+00'09") | 407 / 4133 |
| 12 | | 07'48" (+03'20") | 447 / 4580 |
| 13 | | 04'38" (+00'10") | 412 / 4992 |
| 14 | | 04'33" (+00'05") | 415 / 5408 |
| 15 | | 07'49" (+03'21") | 446 / 5854 |
| 16 | | 04'41" (+00'13") | 416 / 6271 |
| 17 | | 04'31" (+00'03") | 412 / 6683 |
| 18 | | 07'55" (+03'27") | 443 / 7127 |
| 19 | | 04'41" (+00'13") | 413 / 7540 |
| 20 | | 04'28" | 416 / 7956 |
| 21 | | 07'57" (+03'29") | 440 / 8396 |
| 22 | | 04'43" (+00'15") | 413 / 8810 |
| 23 | | 04'31" (+00'03") | 414 / 9225 |
| 24 | | 10'32" (+06'04") | 7 / 9232 |
| 25 | | 06'51" (+02'23") | 444 / 9677 |
| 26 | | 06'25" (+01'57") | 450 / 10127 |
| 27 | | 06'26" (+01'58") | 442 / 10569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 243.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 07'21" | 00:19'36" |
| 4 | 05'48" | 00:25'24" |
| 5 | 06'04" | 00:31'28" |
| 6 | 06'00" | 00:37'28" |
| 7 | 05'27" | 00:42'55" |
| 8 | 05'22" | 00:48'17" |
| 9 | 06'00" | 00:54'17" |
| 10 | 07'14" | 01:01'31" |
| 10.6 | 06'29" | 01:05'13" |
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