30.2 km | 03:28:07 | 06:53/km日期: 2022-10-02 04:43 - 平均心率: 141 - 卡路里: 2022 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 06'50" / 07'26" / 07'49" / 07'25" / 07'19" / 07'28" / 07'19" / 07'11" / 07'00" / 07'03" / 07'06" / 06'53" / 06'53" / 07'03" / 07'10" / 06'47" / 06'44" / 06'55" / 06'43" / 10'39" / 06'50" / 06'10" / 06'26" / 06'41" / 06'32" / 07'17" / 06'29" / 07'15" / 06'54" / 06'08" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'43") | 1000 / 1000 |
| 2 | | 07'25" (+01'17") | 1000 / 2000 |
| 3 | | 07'22" (+01'14") | 1000 / 3000 |
| 4 | | 07'25" (+01'17") | 1000 / 4000 |
| 5 | | 07'19" (+01'11") | 1000 / 5000 |
| 6 | | 07'28" (+01'20") | 1000 / 6000 |
| 7 | | 07'18" (+01'10") | 1000 / 7000 |
| 8 | | 07'11" (+01'03") | 1000 / 8000 |
| 9 | | 07'00" (+00'52") | 1000 / 9000 |
| 10 | | 07'03" (+00'55") | 1000 / 10000 |
| 11 | | 07'05" (+00'57") | 1000 / 11000 |
| 12 | | 06'52" (+00'44") | 1000 / 12000 |
| 13 | | 06'53" (+00'45") | 1000 / 13000 |
| 14 | | 06'51" (+00'43") | 1000 / 14000 |
| 15 | | 06'58" (+00'50") | 1000 / 15000 |
| 16 | | 06'47" (+00'39") | 1000 / 16000 |
| 17 | | 06'43" (+00'35") | 1000 / 17000 |
| 18 | | 06'55" (+00'47") | 1000 / 18000 |
| 19 | | 06'42" (+00'34") | 1000 / 19000 |
| 20 | | 06'29" (+00'21") | 1000 / 20000 |
| 21 | | 06'40" (+00'32") | 1000 / 21000 |
| 22 | | 06'19" (+00'11") | 1000 / 22000 |
| 23 | | 06'25" (+00'17") | 1000 / 23000 |
| 24 | | 06'41" (+00'33") | 1000 / 24000 |
| 25 | | 06'31" (+00'23") | 1000 / 25000 |
| 26 | | 07'03" (+00'55") | 1000 / 26000 |
| 27 | | 06'29" (+00'21") | 1000 / 27000 |
| 28 | | 07'14" (+01'06") | 1000 / 28000 |
| 29 | | 06'44" (+00'36") | 1000 / 29000 |
| 30 | | 06'08" | 1000 / 30000 |
| 31 | | 06'12" (+00'04") | 170 / 30170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 224.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'26" | 00:14'16" |
| 3 | 07'49" | 00:22'05" |
| 4 | 07'25" | 00:29'30" |
| 5 | 07'19" | 00:36'49" |
| 6 | 07'28" | 00:44'17" |
| 7 | 07'19" | 00:51'36" |
| 8 | 07'11" | 00:58'47" |
| 9 | 07'00" | 01:05'47" |
| 10 | 07'03" | 01:12'50" |
| 11 | 07'06" | 01:19'56" |
| 12 | 06'53" | 01:26'49" |
| 13 | 06'53" | 01:33'42" |
| 14 | 07'03" | 01:40'45" |
| 15 | 07'10" | 01:47'55" |
| 16 | 06'47" | 01:54'42" |
| 17 | 06'44" | 02:01'26" |
| 18 | 06'55" | 02:08'21" |
| 19 | 06'43" | 02:15'04" |
| 20 | 10'39" | 02:25'43" |
| 21 | 06'50" | 02:32'33" |
| 22 | 06'10" | 02:38'43" |
| 23 | 06'26" | 02:45'09" |
| 24 | 06'41" | 02:51'50" |
| 25 | 06'32" | 02:58'22" |
| 26 | 07'17" | 03:05'39" |
| 27 | 06'29" | 03:12'08" |
| 28 | 07'15" | 03:19'23" |
| 29 | 06'54" | 03:26'17" |
| 30 | 06'08" | 03:32'25" |
| 30.2 | 06'16" | 03:33'29" |
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