17.5 km | 02:35:07 | 08:51/km日期: 2022-10-01 16:59 - 平均心率: 115 - 卡路里: 1068 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 71%
Pace: 07'35" / 08'20" / 08'38" / 09'10" / 06'05" / 06'22" / 06'23" / 08'30" / 10'12" / 08'34" / 12'57" / 18'50" / 06'59" / 05'19" / 04'50" / 07'53" / 09'10" / 18'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'44") | 1000 / 1000 |
| 2 | | 08'19" (+03'29") | 1000 / 2000 |
| 3 | | 08'38" (+03'48") | 1000 / 3000 |
| 4 | | 09'10" (+04'20") | 1000 / 4000 |
| 5 | | 06'04" (+01'14") | 1000 / 5000 |
| 6 | | 06'22" (+01'32") | 1000 / 6000 |
| 7 | | 06'18" (+01'28") | 1000 / 7000 |
| 8 | | 08'34" (+03'44") | 1000 / 8000 |
| 9 | | 10'12" (+05'22") | 1000 / 9000 |
| 10 | | 08'33" (+03'43") | 1000 / 10000 |
| 11 | | 12'57" (+08'07") | 1000 / 11000 |
| 12 | | 18'49" (+13'59") | 1000 / 12000 |
| 13 | | 06'58" (+02'08") | 1000 / 13000 |
| 14 | | 05'18" (+00'28") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 07'52" (+03'02") | 1000 / 16000 |
| 17 | | 09'09" (+04'19") | 1000 / 17000 |
| 18 | | 18'49" (+13'59") | 496 / 17496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 314.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'20" | 00:15'55" |
| 3 | 08'38" | 00:24'33" |
| 4 | 09'10" | 00:33'43" |
| 5 | 06'05" | 00:39'48" |
| 6 | 06'22" | 00:46'10" |
| 7 | 06'23" | 00:52'33" |
| 8 | 08'30" | 01:01'03" |
| 9 | 10'12" | 01:11'15" |
| 10 | 08'34" | 01:19'49" |
| 11 | 12'57" | 01:32'46" |
| 12 | 18'50" | 01:51'36" |
| 13 | 06'59" | 01:58'35" |
| 14 | 05'19" | 02:03'54" |
| 15 | 04'50" | 02:08'44" |
| 16 | 07'53" | 02:16'37" |
| 17 | 09'10" | 02:25'47" |
| 17.5 | 18'49" | 02:35'08" |
展開計圈分析
留言 
