15.8 km | 01:56:45 | 07:23/km日期: 2015-10-03 05:35 - 卡路里: 1235 Cal - 溫度: 24°C - 濕度: 94%
Pace: 09'52" / 05'34" / 05'19" / 05'25" / 05'27" / 05'22" / 05'17" / 05'48" / 05'27" / 05'33" / 05'33" / 05'16" / 12'50" / 12'14" / 11'25" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+04'31") | 1006 / 1006 |
| 2 | | 05'35" (+00'18") | 1001 / 2007 |
| 3 | | 05'17" | 1006 / 3013 |
| 4 | | 05'25" (+00'08") | 995 / 4009 |
| 5 | | 05'26" (+00'09") | 1000 / 5009 |
| 6 | | 05'21" (+00'04") | 1015 / 6024 |
| 7 | | 05'17" | 999 / 7024 |
| 8 | | 05'49" (+00'32") | 1005 / 8030 |
| 9 | | 05'26" (+00'09") | 999 / 9029 |
| 10 | | 05'34" (+00'17") | 1004 / 10033 |
| 11 | | 05'31" (+00'14") | 1007 / 11041 |
| 12 | | 05'47" (+00'30") | 999 / 12041 |
| 13 | | 12'33" (+07'16") | 1006 / 13047 |
| 14 | | 12'16" (+06'59") | 1008 / 14055 |
| 15 | | 11'21" (+06'04") | 1002 / 15057 |
| 16 | | 12'17" (+07'00") | 786 / 15843 |
10月累積里程 : 326.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 05'34" | 00:15'26" |
| 3 | 05'19" | 00:20'45" |
| 4 | 05'25" | 00:26'10" |
| 5 | 05'27" | 00:31'37" |
| 6 | 05'22" | 00:36'59" |
| 7 | 05'17" | 00:42'16" |
| 8 | 05'48" | 00:48'04" |
| 9 | 05'27" | 00:53'31" |
| 10 | 05'33" | 00:59'04" |
| 11 | 05'33" | 01:04'37" |
| 12 | 05'16" | 01:09'53" |
| 13 | 12'50" | 01:22'43" |
| 14 | 12'14" | 01:34'57" |
| 15 | 11'25" | 01:46'22" |
| 15.8 | 13'17" | 01:56'45" |
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