17.4 km | 01:48:05 | 06:12/km日期: 2015-10-04 16:27 - 卡路里: 1297 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'28" / 05'08" / 05'40" / 05'14" / 05'09" / 06'22" / 05'56" / 05'37" / 05'10" / 04'21" / 07'09" / 07'13" / 07'20" / 07'58" / 07'25" / 07'12" / 07'32" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'13") | 1008 / 1008 |
| 2 | | 05'08" (+00'54") | 1015 / 2023 |
| 3 | | 05'39" (+01'25") | 1001 / 3025 |
| 4 | | 05'14" (+01'00") | 1009 / 4034 |
| 5 | | 05'07" (+00'53") | 1013 / 5048 |
| 6 | | 06'25" (+02'11") | 1010 / 6059 |
| 7 | | 05'55" (+01'41") | 1007 / 7067 |
| 8 | | 05'33" (+01'19") | 1007 / 8074 |
| 9 | | 05'09" (+00'55") | 1008 / 9083 |
| 10 | | 04'14" | 1025 / 10109 |
| 11 | | 07'29" (+03'15") | 1003 / 11112 |
| 12 | | 07'15" (+03'01") | 1006 / 12119 |
| 13 | | 07'19" (+03'05") | 1009 / 13129 |
| 14 | | 08'00" (+03'46") | 1016 / 14146 |
| 15 | | 07'23" (+03'09") | 1006 / 15152 |
| 16 | | 07'06" (+02'52") | 1010 / 16162 |
| 17 | | 07'22" (+03'08") | 1008 / 17171 |
| 18 | | 04'40" (+00'26") | 253 / 17424 |
10月累積里程 : 326.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 05'40" | 00:16'16" |
| 4 | 05'14" | 00:21'30" |
| 5 | 05'09" | 00:26'39" |
| 6 | 06'22" | 00:33'01" |
| 7 | 05'56" | 00:38'57" |
| 8 | 05'37" | 00:44'34" |
| 9 | 05'10" | 00:49'44" |
| 10 | 04'21" | 00:54'05" |
| 11 | 07'09" | 01:01'14" |
| 12 | 07'13" | 01:08'27" |
| 13 | 07'20" | 01:15'47" |
| 14 | 07'58" | 01:23'45" |
| 15 | 07'25" | 01:31'10" |
| 16 | 07'12" | 01:38'22" |
| 17 | 07'32" | 01:45'54" |
| 17.4 | 05'08" | 01:48'05" |
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