5.4 km | 00:26:56 | 04:58/km日期: 2015-10-06 22:42 - 卡路里: 341 Cal - 總步數: 1050 - 平均步頻: 38 - 平均步幅: 516 cm - 溫度: 25°C - 濕度: 84%
Pace: 04'23" / 04'42" / 04'55" / 05'10" / 05'21" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'49" | 400 / 400 | 41 / 625 |
| 2 | | 04'25" (+00'36") | 18 / 419 | 72 / 313 |
| 3 | | 04'48" (+00'59") | 402 / 821 | 40 / 516 |
| 4 | | 04'37" (+00'48") | 18 / 839 | 24 / 899 |
| 5 | | 04'30" (+00'41") | 402 / 1242 | 42 / 516 |
| 6 | | 06'53" (+03'04") | 12 / 1254 | 72 / 201 |
| 7 | | 04'37" (+00'48") | 406 / 1661 | 49 / 432 |
| 8 | | 06'56" (+03'07") | 12 / 1673 | 24 / 600 |
| 9 | | 04'42" (+00'53") | 406 / 2080 | 43 / 484 |
| 10 | | 04'49" (+01'00") | 17 / 2097 | 48 / 432 |
| 11 | | 04'44" (+00'55") | 404 / 2502 | 39 / 532 |
| 12 | | 07'38" (+03'49") | 10 / 2512 | 24 / 545 |
| 13 | | 04'57" (+01'08") | 403 / 2915 | 40 / 503 |
| 14 | | 04'21" (+00'32") | 19 / 2934 | 24 / 955 |
| 15 | | 05'03" (+01'14") | 402 / 3337 | 27 / 718 |
| 16 | | 06'27" (+02'38") | 12 / 3350 | 48 / 322 |
| 17 | | 05'09" (+01'20") | 400 / 3751 | 42 / 455 |
| 18 | | 07'11" (+03'22") | 11 / 3762 | 48 / 290 |
| 19 | | 05'17" (+01'28") | 405 / 4168 | 46 / 405 |
| 20 | | 06'46" (+02'57") | 12 / 4180 | 0 / 0 |
| 21 | | 05'27" (+01'38") | 400 / 4580 | 44 / 408 |
| 22 | | 05'16" (+01'27") | 15 / 4596 | 48 / 395 |
| 23 | | 05'26" (+01'37") | 401 / 4998 | 26 / 692 |
| 24 | | 09'28" (+05'39") | 8 / 5007 | 24 / 440 |
| 25 | | 05'34" (+01'45") | 400 / 5407 | 25 / 714 |
| 26 | | 08'10" (+04'21") | 10 / 5417 | 24 / 510 |
10月累積里程 : 31.64 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'42" | 00:09'05" |
| 3 | 04'55" | 00:14'00" |
| 4 | 05'10" | 00:19'10" |
| 5 | 05'21" | 00:24'31" |
| 5.4 | 05'46" | 00:26'56" |
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