35.6 km | 04:18:45 | 07:15/km日期: 2022-10-02 05:29 - 總爬升: 758 m - 卡路里: 1856 Cal - 平均步頻: 172
Pace: 07'28" / 08'49" / 09'31" / 08'32" / 07'43" / 08'17" / 08'59" / 07'56" / 07'42" / 09'13" / 05'22" / 06'54" / 06'18" / 07'36" / 09'59" / 06'38" / 06'50" / 08'08" / 13'16" / 09'51" / 07'59" / 06'14" / 06'54" / 07'17" / 05'46" / 07'26" / 05'20" / 06'51" / 08'28" / 06'18" / 05'59" / 05'10" / 05'27" / 06'03" / 06'15" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'18") | 1000 / 1000 |
2 | | 08'49" (+03'39") | 1000 / 2000 |
3 | | 09'30" (+04'20") | 1000 / 3000 |
4 | | 08'31" (+03'21") | 1000 / 4000 |
5 | | 07'43" (+02'33") | 1000 / 5000 |
6 | | 08'17" (+03'07") | 1000 / 6000 |
7 | | 08'59" (+03'49") | 1000 / 7000 |
8 | | 07'55" (+02'45") | 1000 / 8000 |
9 | | 07'41" (+02'31") | 1000 / 9000 |
10 | | 09'13" (+04'03") | 1000 / 10000 |
11 | | 05'21" (+00'11") | 1000 / 11000 |
12 | | 06'54" (+01'44") | 1000 / 12000 |
13 | | 06'17" (+01'07") | 1000 / 13000 |
14 | | 07'36" (+02'26") | 1000 / 14000 |
15 | | 09'58" (+04'48") | 1000 / 15000 |
16 | | 06'37" (+01'27") | 1000 / 16000 |
17 | | 06'49" (+01'39") | 1000 / 17000 |
18 | | 08'07" (+02'57") | 1000 / 18000 |
19 | | 09'00" (+03'50") | 1000 / 19000 |
20 | | 09'50" (+04'40") | 1000 / 20000 |
21 | | 07'58" (+02'48") | 1000 / 21000 |
22 | | 06'13" (+01'03") | 1000 / 22000 |
23 | | 06'54" (+01'44") | 1000 / 23000 |
24 | | 07'16" (+02'06") | 1000 / 24000 |
25 | | 05'45" (+00'35") | 1000 / 25000 |
26 | | 07'25" (+02'15") | 1000 / 26000 |
27 | | 05'20" (+00'10") | 1000 / 27000 |
28 | | 06'51" (+01'41") | 1000 / 28000 |
29 | | 05'28" (+00'18") | 1000 / 29000 |
30 | | 06'18" (+01'08") | 1000 / 30000 |
31 | | 05'59" (+00'49") | 1000 / 31000 |
32 | | 05'10" | 1000 / 32000 |
33 | | 05'26" (+00'16") | 1000 / 33000 |
34 | | 06'03" (+00'53") | 1000 / 34000 |
35 | | 06'14" (+01'04") | 1000 / 35000 |
36 | | 05'42" (+00'32") | 619 / 35619 |
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