13.0 km | 01:50:21 | 08:27/km日期: 2022-10-01 17:47 - 平均心率: 112 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 65%
Pace: 08'36" / 08'38" / 08'44" / 08'01" / 07'41" / 08'33" / 10'07" / 07'55" / 07'40" / 09'22" / 08'24" / 07'41" / 08'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+00'56") | 1000 / 1000 |
| 2 | | 08'38" (+00'59") | 1000 / 2000 |
| 3 | | 08'43" (+01'04") | 1000 / 3000 |
| 4 | | 08'01" (+00'22") | 1000 / 4000 |
| 5 | | 07'40" (+00'01") | 1000 / 5000 |
| 6 | | 08'33" (+00'54") | 1000 / 6000 |
| 7 | | 10'07" (+02'28") | 1000 / 7000 |
| 8 | | 07'54" (+00'15") | 1000 / 8000 |
| 9 | | 07'39" | 1000 / 9000 |
| 10 | | 09'22" (+01'43") | 1000 / 10000 |
| 11 | | 08'24" (+00'45") | 1000 / 11000 |
| 12 | | 07'40" (+00'01") | 1000 / 12000 |
| 13 | | 08'37" (+00'58") | 1000 / 13000 |
| 14 | | 10'35" (+02'56") | 36 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 222.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'38" | 00:17'14" |
| 3 | 08'44" | 00:25'58" |
| 4 | 08'01" | 00:33'59" |
| 5 | 07'41" | 00:41'40" |
| 6 | 08'33" | 00:50'13" |
| 7 | 10'07" | 01:00'20" |
| 8 | 07'55" | 01:08'15" |
| 9 | 07'40" | 01:15'55" |
| 10 | 09'22" | 01:25'17" |
| 11 | 08'24" | 01:33'41" |
| 12 | 07'41" | 01:41'22" |
| 13 | 08'37" | 01:49'59" |
| 13.0 | 10'52" | 01:50'23" |
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