21.0 km | 02:10:32 | 06:12/km日期: 2022-10-02 04:38 - 平均心率: 147 - 卡路里: 1201 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 97%
Pace: 26'18" / 07'31" / 06'57" / 06'50" / 06'45" / 06'24" / 06'22" / 06'11" / 15'01" / 06'22" / 08'16" / 06'26" / 09'05" / 04'20" / 04'21" / 07'03" / 05'47" / 05'50" / 05'46" / 05'59" / 05'59" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'54") | 1000 / 1000 |
| 2 | | 07'30" (+03'11") | 1000 / 2000 |
| 3 | | 06'57" (+02'38") | 1000 / 3000 |
| 4 | | 06'50" (+02'31") | 1000 / 4000 |
| 5 | | 06'44" (+02'25") | 1000 / 5000 |
| 6 | | 06'24" (+02'05") | 1000 / 6000 |
| 7 | | 06'21" (+02'02") | 1000 / 7000 |
| 8 | | 06'11" (+01'52") | 1000 / 8000 |
| 9 | | 06'29" (+02'10") | 1000 / 9000 |
| 10 | | 06'21" (+02'02") | 1000 / 10000 |
| 11 | | 06'25" (+02'06") | 1000 / 11000 |
| 12 | | 06'25" (+02'06") | 1000 / 12000 |
| 13 | | 04'58" (+00'39") | 1000 / 13000 |
| 14 | | 04'19" | 1000 / 14000 |
| 15 | | 04'21" (+00'02") | 1000 / 15000 |
| 16 | | 06'28" (+02'09") | 1000 / 16000 |
| 17 | | 05'46" (+01'27") | 1000 / 17000 |
| 18 | | 05'49" (+01'30") | 1000 / 18000 |
| 19 | | 05'46" (+01'27") | 1000 / 19000 |
| 20 | | 05'59" (+01'40") | 1000 / 20000 |
| 21 | | 05'58" (+01'39") | 1000 / 21000 |
| 22 | | 05'07" (+00'48") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 524.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'18" | 00:26'18" |
| 2 | 07'31" | 00:33'49" |
| 3 | 06'57" | 00:40'46" |
| 4 | 06'50" | 00:47'36" |
| 5 | 06'45" | 00:54'21" |
| 6 | 06'24" | 01:00'45" |
| 7 | 06'22" | 01:07'07" |
| 8 | 06'11" | 01:13'18" |
| 9 | 15'01" | 01:28'19" |
| 10 | 06'22" | 01:34'41" |
| 11 | 08'16" | 01:42'57" |
| 12 | 06'26" | 01:49'23" |
| 13 | 09'05" | 01:58'28" |
| 14 | 04'20" | 02:02'48" |
| 15 | 04'21" | 02:07'09" |
| 16 | 07'03" | 02:14'12" |
| 17 | 05'47" | 02:19'59" |
| 18 | 05'50" | 02:25'49" |
| 19 | 05'46" | 02:31'35" |
| 20 | 05'59" | 02:37'34" |
| 21 | 05'59" | 02:43'33" |
| 21.0 | 05'09" | 02:43'42" |
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