10.0 km | 00:59:20 | 05:55/km日期: 2022-10-02 19:32 - 平均心率: 150 - 卡路里: 784 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 63%
Pace: 05'42" / 05'44" / 05'49" / 05'46" / 05'55" / 05'54" / 06'04" / 06'03" / 06'11" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 1000 / 9000 |
| 10 | | 06'12" (+00'31") | 1000 / 10000 |
| 11 | | 04'06" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 116.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'49" | 00:17'15" |
| 4 | 05'46" | 00:23'01" |
| 5 | 05'55" | 00:28'56" |
| 6 | 05'54" | 00:34'50" |
| 7 | 06'04" | 00:40'54" |
| 8 | 06'03" | 00:46'57" |
| 9 | 06'11" | 00:53'08" |
| 10 | 06'12" | 00:59'20" |
| 10.0 | 05'43" | 00:59'22" |
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