21.2 km | 01:42:50 | 04:51/km日期: 2022-10-01 05:11 - 平均心率: 167 - 卡路里: 1170 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88%
Pace: 05'02" / 04'59" / 05'01" / 05'00" / 05'06" / 04'55" / 04'49" / 05'02" / 04'56" / 05'01" / 06'36" / 04'55" / 04'49" / 04'55" / 04'54" / 04'50" / 04'31" / 04'36" / 04'28" / 04'33" / 04'24" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'41") | 421 / 421 |
| 2 | | 04'53" (+00'34") | 415 / 836 |
| 3 | | 05'06" (+00'47") | 407 / 1244 |
| 4 | | 04'59" (+00'40") | 411 / 1655 |
| 5 | | 05'01" (+00'42") | 414 / 2070 |
| 6 | | 05'01" (+00'42") | 410 / 2481 |
| 7 | | 05'01" (+00'42") | 411 / 2892 |
| 8 | | 04'59" (+00'40") | 407 / 3300 |
| 9 | | 04'58" (+00'39") | 411 / 3712 |
| 10 | | 05'00" (+00'41") | 406 / 4118 |
| 11 | | 05'00" (+00'41") | 412 / 4530 |
| 12 | | 05'02" (+00'43") | 403 / 4934 |
| 13 | | 05'00" (+00'41") | 405 / 5339 |
| 14 | | 04'52" (+00'33") | 410 / 5750 |
| 15 | | 05'00" (+00'41") | 413 / 6163 |
| 16 | | 04'56" (+00'37") | 408 / 6572 |
| 17 | | 04'46" (+00'27") | 415 / 6987 |
| 18 | | 05'02" (+00'43") | 420 / 7407 |
| 19 | | 05'01" (+00'42") | 414 / 7822 |
| 20 | | 04'57" (+00'38") | 413 / 8235 |
| 21 | | 04'53" (+00'34") | 415 / 8651 |
| 22 | | 04'58" (+00'39") | 421 / 9072 |
| 23 | | 05'01" (+00'42") | 411 / 9484 |
| 24 | | 04'53" (+00'34") | 415 / 9900 |
| 25 | | 06'32" (+02'13") | 348 / 10248 |
| 26 | | 04'44" (+00'25") | 418 / 10667 |
| 27 | | 04'51" (+00'32") | 411 / 11078 |
| 28 | | 04'56" (+00'37") | 411 / 11489 |
| 29 | | 04'53" (+00'34") | 411 / 11901 |
| 30 | | 04'48" (+00'29") | 416 / 12317 |
| 31 | | 04'51" (+00'32") | 408 / 12726 |
| 32 | | 04'54" (+00'35") | 411 / 13137 |
| 33 | | 04'53" (+00'34") | 408 / 13545 |
| 34 | | 04'56" (+00'37") | 411 / 13957 |
| 35 | | 04'57" (+00'38") | 410 / 14367 |
| 36 | | 04'54" (+00'35") | 410 / 14778 |
| 37 | | 04'49" (+00'30") | 411 / 15189 |
| 38 | | 04'48" (+00'29") | 411 / 15601 |
| 39 | | 04'50" (+00'31") | 405 / 16007 |
| 40 | | 04'39" (+00'20") | 410 / 16418 |
| 41 | | 04'26" (+00'07") | 412 / 16831 |
| 42 | | 04'30" (+00'11") | 417 / 17248 |
| 43 | | 04'33" (+00'14") | 416 / 17664 |
| 44 | | 04'35" (+00'16") | 413 / 18077 |
| 45 | | 04'30" (+00'11") | 413 / 18491 |
| 46 | | 04'27" (+00'08") | 414 / 18905 |
| 47 | | 04'34" (+00'15") | 412 / 19317 |
| 48 | | 04'28" (+00'09") | 409 / 19727 |
| 49 | | 04'30" (+00'11") | 409 / 20137 |
| 50 | | 04'30" (+00'11") | 403 / 20540 |
| 51 | | 04'19" | 409 / 20949 |
| 52 | | 04'06" | 224 / 21173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 318.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 05'01" | 00:15'02" |
| 4 | 05'00" | 00:20'02" |
| 5 | 05'06" | 00:25'08" |
| 6 | 04'55" | 00:30'03" |
| 7 | 04'49" | 00:34'52" |
| 8 | 05'02" | 00:39'54" |
| 9 | 04'56" | 00:44'50" |
| 10 | 05'01" | 00:49'51" |
| 11 | 06'36" | 00:56'27" |
| 12 | 04'55" | 01:01'22" |
| 13 | 04'49" | 01:06'11" |
| 14 | 04'55" | 01:11'06" |
| 15 | 04'54" | 01:16'00" |
| 16 | 04'50" | 01:20'50" |
| 17 | 04'31" | 01:25'21" |
| 18 | 04'36" | 01:29'57" |
| 19 | 04'28" | 01:34'25" |
| 20 | 04'33" | 01:38'58" |
| 21 | 04'24" | 01:43'22" |
| 21.2 | 04'01" | 01:44'04" |
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