11.0 km | 01:36:14 | 08:44/km日期: 2022-10-02 08:45 - 平均心率: 155 - 卡路里: 987 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84%
Pace: 08'05" / 07'53" / 07'19" / 07'31" / 08'10" / 08'46" / 12'01" / 10'12" / 07'31" / 07'34" / 11'02" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'47") | 1000 / 1000 |
| 2 | | 07'53" (+00'35") | 1000 / 2000 |
| 3 | | 07'18" | 1000 / 3000 |
| 4 | | 07'30" (+00'12") | 1000 / 4000 |
| 5 | | 08'10" (+00'52") | 1000 / 5000 |
| 6 | | 08'45" (+01'27") | 1000 / 6000 |
| 7 | | 12'00" (+04'42") | 1000 / 7000 |
| 8 | | 10'11" (+02'53") | 1000 / 8000 |
| 9 | | 07'31" (+00'13") | 1000 / 9000 |
| 10 | | 07'33" (+00'15") | 1000 / 10000 |
| 11 | | 11'02" (+03'44") | 1000 / 11000 |
| 12 | | 12'13" (+04'55") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 36.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'53" | 00:15'58" |
| 3 | 07'19" | 00:23'17" |
| 4 | 07'31" | 00:30'48" |
| 5 | 08'10" | 00:38'58" |
| 6 | 08'46" | 00:47'44" |
| 7 | 12'01" | 00:59'45" |
| 8 | 10'12" | 01:09'57" |
| 9 | 07'31" | 01:17'28" |
| 10 | 07'34" | 01:25'02" |
| 11 | 11'02" | 01:36'04" |
| 11.0 | 12'46" | 01:36'14" |
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