10.3 km | 01:02:14 | 06:02/km日期: 2015-10-06 18:53 - 地點: 寶業滯洪池公園 - 天氣: 有風還是熱 - 平均心率: 132 - 卡路里: 714 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'18" / 06'01" / 05'50" / 06'08" / 06'09" / 05'57" / 06'03" / 05'45" / 05'58" / 06'12" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'27") | 1000 / 10000 |
| 11 | | 06'21" (+00'36") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
230.88 km 
MIZUNO wave rider 18 累積 :
3035.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 05'50" | 00:18'09" |
| 4 | 06'08" | 00:24'17" |
| 5 | 06'09" | 00:30'26" |
| 6 | 05'57" | 00:36'23" |
| 7 | 06'03" | 00:42'26" |
| 8 | 05'45" | 00:48'11" |
| 9 | 05'58" | 00:54'09" |
| 10 | 06'12" | 01:00'21" |
| 10.3 | 06'21" | 01:02'15" |
展開計圈分析
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