21.2 km | 02:01:28 | 05:44/km日期: 2015-10-05 18:05 - 總爬升: 257 m - 卡路里: 1143 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'40" / 05'28" / 05'04" / 05'16" / 06'28" / 05'08" / 05'36" / 05'36" / 05'20" / 05'16" / 05'24" / 05'28" / 06'04" / 06'04" / 06'16" / 06'04" / 06'32" / 06'52" / 05'48" / 04'56" / 06'12" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 6923 / 6923 |
| 2 | | 21'25" (+16'01") | 7 / 6930 |
| 3 | | 05'50" (+00'26") | 14211 / 21141 |
10月累積里程 :
239.42 km 
MIZUNO WAVE RIDER 15 8KN-20299 累積 :
283.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'04" | 00:16'12" |
| 4 | 05'16" | 00:21'28" |
| 5 | 06'28" | 00:27'56" |
| 6 | 05'08" | 00:33'04" |
| 7 | 05'36" | 00:38'40" |
| 8 | 05'36" | 00:44'16" |
| 9 | 05'20" | 00:49'36" |
| 10 | 05'16" | 00:54'52" |
| 11 | 05'24" | 01:00'16" |
| 12 | 05'28" | 01:05'44" |
| 13 | 06'04" | 01:11'48" |
| 14 | 06'04" | 01:17'52" |
| 15 | 06'16" | 01:24'08" |
| 16 | 06'04" | 01:30'12" |
| 17 | 06'32" | 01:36'44" |
| 18 | 06'52" | 01:43'36" |
| 19 | 05'48" | 01:49'24" |
| 20 | 04'56" | 01:54'20" |
| 21 | 06'12" | 02:00'32" |
| 21.1 | 06'37" | 02:01'28" |
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