|  100.6 km | 05:01:56 | 20.0 km/h日期: 2022-10-02 10:52 - 總爬升: 1021 m - 地點: 蘭陽平原巡禮（缺蘇澳） - 天氣: 晴空萬里 - 平均心率: 97 - 卡路里: 1835 Cal - 溫度: 30°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.73 (-18.27) | 1005 / 1005 | | 2 | | 19.35 (-16.65) | 1000 / 2006 | | 3 | | 18.56 (-17.44) | 1002 / 3008 | | 4 | | 19.25 (-16.75) | 1002 / 4010 | | 5 | | 18.18 (-17.82) | 1004 / 5015 |
| 6 | | 19.46 (-16.54) | 1001 / 6016 | | 7 | | 25.00 (-11.00) | 1005 / 7022 | | 8 | | 17.73 (-18.27) | 1000 / 8022 | | 9 | | 17.31 (-18.69) | 1004 / 9026 | | 10 | | 21.30 (-14.70) | 1004 / 10031 | | 11 | | 20.00 (-16.00) | 1002 / 11033 | | 12 | | 26.09 (-9.91) | 1003 / 12036 | | 13 | | 21.95 (-14.05) | 1004 / 13041 | | 14 | | 17.14 (-18.86) | 1002 / 14043 | | 15 | | 21.43 (-14.57) | 1001 / 15044 | | 16 | | 20.81 (-15.19) | 1001 / 16046 | | 17 | | 22.36 (-13.64) | 1000 / 17046 | | 18 | | 22.93 (-13.07) | 1001 / 18048 | | 19 | | 24.49 (-11.51) | 1000 / 19048 | | 20 | | 23.08 (-12.92) | 1003 / 20052 | | 21 | | 23.08 (-12.92) | 1000 / 21053 | | 22 | | 23.08 (-12.92) | 1004 / 22058 | | 23 | | 22.36 (-13.64) | 1002 / 23060 | | 24 | | 22.22 (-13.78) | 1003 / 24063 | | 25 | | 24.16 (-11.84) | 1002 / 25065 | | 26 | | 19.89 (-16.11) | 1002 / 26068 | | 27 | | 20.45 (-15.55) | 1004 / 27073 | | 28 | | 18.95 (-17.05) | 1005 / 28079 | | 29 | | 18.18 (-17.82) | 1002 / 29081 | | 30 | | 18.46 (-17.54) | 1001 / 30083 | | 31 | | 19.15 (-16.85) | 1001 / 31084 | | 32 | | 22.09 (-13.91) | 1005 / 32089 | | 33 | | 23.68 (-12.32) | 1004 / 33094 | | 34 | | 25.17 (-10.83) | 1004 / 34098 | | 35 | | 21.56 (-14.44) | 1002 / 35101 | | 36 | | 23.08 (-12.92) | 1004 / 36105 | | 37 | | 15.72 (-20.28) | 1000 / 37106 | | 38 | | 16.36 (-19.64) | 1000 / 38106 | | 39 | | 21.56 (-14.44) | 1004 / 39111 | | 40 | | 28.35 (-7.65) | 1006 / 40118 | | 41 | | 29.51 (-6.49) | 1006 / 41124 | | 42 | | 24.16 (-11.84) | 1006 / 42131 | | 43 | | 21.95 (-14.05) | 1002 / 43133 | | 44 | | 11.88 (-24.12) | 1000 / 44134 | | 45 | | 10.94 (-25.06) | 1002 / 45137 | | 46 | | 16.44 (-19.56) | 1000 / 46137 | | 47 | | 23.38 (-12.62) | 1000 / 47138 | | 48 | | 31.86 (-4.14) | 1005 / 48143 | | 49 | | 23.23 (-12.77) | 1001 / 49144 | | 50 | | 14.75 (-21.25) | 1001 / 50146 | | 51 | | 13.85 (-22.15) | 1000 / 51146 | | 52 | | 19.46 (-16.54) | 1000 / 52147 | | 53 | | 19.46 (-16.54) | 1004 / 53151 | | 54 | | 16.90 (-19.10) | 1004 / 54155 | | 55 | | 16.90 (-19.10) | 1002 / 55158 | | 56 | | 12.08 (-23.92) | 1002 / 56161 | | 57 | | 17.65 (-18.35) | 1004 / 57166 | | 58 | | 17.22 (-18.78) | 1000 / 58167 | | 59 | | 18.85 (-17.15) | 1003 / 59171 | | 60 | | 26.09 (-9.91) | 1000 / 60171 | | 61 | | 21.05 (-14.95) | 1002 / 61173 | | 62 | | 19.89 (-16.11) | 1005 / 62179 | | 63 | | 16.22 (-19.78) | 1003 / 63183 | | 64 | | 14.40 (-21.60) | 1001 / 64184 | | 65 | | 15.79 (-20.21) | 1008 / 65193 | | 66 | | 13.85 (-22.15) | 1004 / 66197 | | 67 | | 20.34 (-15.66) | 1001 / 67198 | | 68 | | 25.17 (-10.83) | 1000 / 68199 | | 69 | | 25.90 (-10.10) | 1000 / 69200 | | 70 | | 29.75 (-6.25) | 1000 / 70200 | | 71 | | 27.27 (-8.73) | 1001 / 71201 | | 72 | | 24.66 (-11.34) | 1006 / 72207 | | 73 | | 28.12 (-7.88) | 1008 / 73216 | | 74 | | 32.73 (-3.27) | 1009 / 74225 | | 75 | | 33.64 (-2.36) | 1006 / 75232 | | 76 | | 36.00 | 1004 / 76237 | | 77 | | 27.07 (-8.93) | 1002 / 77239 | | 78 | | 17.39 (-18.61) | 1001 / 78241 | | 79 | | 16.51 (-19.49) | 1002 / 79243 | | 80 | | 16.00 (-20.00) | 1006 / 80249 | | 81 | | 25.53 (-10.47) | 1003 / 81253 | | 82 | | 24.66 (-11.34) | 1008 / 82262 | | 83 | | 23.53 (-12.47) | 1000 / 83262 | | 84 | | 25.90 (-10.10) | 1005 / 84267 | | 85 | | 15.93 (-20.07) | 1002 / 85270 | | 86 | | 19.78 (-16.22) | 1001 / 86271 | | 87 | | 25.71 (-10.29) | 1001 / 87273 | | 88 | | 22.09 (-13.91) | 1002 / 88276 | | 89 | | 19.46 (-16.54) | 1000 / 89276 | | 90 | | 14.88 (-21.12) | 1004 / 90281 | | 91 | | 19.15 (-16.85) | 1001 / 91282 | | 92 | | 18.46 (-17.54) | 1003 / 92285 | | 93 | | 14.29 (-21.71) | 1002 / 93288 | | 94 | | 15.93 (-20.07) | 1000 / 94288 | | 95 | | 20.22 (-15.78) | 1002 / 95291 | | 96 | | 20.34 (-15.66) | 1007 / 96298 | | 97 | | 22.09 (-13.91) | 1003 / 97301 | | 98 | | 22.09 (-13.91) | 1004 / 98306 | | 99 | | 24.00 (-12.00) | 1000 / 99306 | | 100 | | 27.27 (-8.73) | 1004 / 100310 | | 101 | | 18.75 (-17.25) | 270 / 100581 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | 1.0 % | | 2 | 19.3 | -0.6 % | | 3 | 18.7 | 1.2 % | | 4 | 19.0 | -0.5 % | | 5 | 18.6 | -0.8 % | | 6 | 20.1 | 1.7 % | | 7 | 25.2 | -0.9 % | | 8 | 18.5 | 2.0 % | | 9 | 18.7 | 1.5 % | | 10 | 19.4 | -1.0 % | | 11 | 20.1 | 1.8 % | | 12 | 25.0 | -0.4 % | | 13 | 22.8 | -0.9 % | | 14 | 18.3 | 1.0 % | | 15 | 21.1 | 1.2 % | | 16 | 20.2 | -0.5 % | | 17 | 22.8 | -0.7 % | | 18 | 22.5 | -0.6 % | | 19 | 23.4 | 1.2 % | | 20 | 24.0 | -0.9 % | | 21 | 22.9 | -0.6 % | | 22 | 22.6 | -0.7 % | | 23 | 23.2 | 1.8 % | | 24 | 21.7 | -0.7 % | | 25 | 23.5 | -0.7 % | | 26 | 22.0 | 2.0 % | | 27 | 19.3 | -0.9 % | | 28 | 22.4 | -0.8 % | | 29 | 18.4 | 1.2 % | | 30 | 17.1 | -0.4 % | | 31 | 19.9 | 1.0 % | | 32 | 20.7 | 2.4 % | | 33 | 22.0 | -0.6 % | | 34 | 26.3 | 1.2 % | | 35 | 21.6 | -0.6 % | | 36 | 21.4 | 1.2 % | | 37 | 18.9 | 2.8 % | | 38 | 17.1 | 2.0 % | | 39 | 52.9 | 2.0 % | | 40 | 23.5 | -1.2 % | | 41 | 25.4 | -2.5 % | | 42 | 29.5 | -1.8 % | | 43 | 25.5 | -0.7 % | | 44 | 23.4 | 1.2 % | | 45 | 16.1 | 2.3 % | | 46 | 34.0 | 8.0 % | | 47 | 38.7 | -0.1 % | | 48 | 12.1 | 1.5 % | | 49 | 17.6 | 1.8 % | | 50 | 24.0 | -1.5 % | | 51 | 32.1 | -1.2 % | | 52 | 20.5 | -1.2 % | | 53 | 16.5 | -0.6 % | | 54 | 14.2 | 1.0 % | | 55 | 19.5 | 1.2 % | | 56 | 19.6 | 1.3 % | | 57 | 17.1 | 1.7 % | | 58 | 16.7 | 1.3 % | | 59 | 12.2 | 1.6 % | | 60 | 17.3 | 3.5 % | | 61 | 16.7 | 3.2 % | | 62 | 19.0 | 2.3 % | | 63 | 25.4 | -0.3 % | | 64 | 22.5 | 2.2 % | | 65 | 19.3 | 2.0 % | | 66 | 16.2 | 2.0 % | | 67 | 14.1 | 3.4 % | | 68 | 15.6 | 3.8 % | | 69 | 15.5 | 4.8 % | | 70 | 17.8 | 1.4 % | | 71 | 25.2 | -2.4 % | | 72 | 25.5 | -2.2 % | | 73 | 30.0 | -2.2 % | | 74 | 28.1 | -1.8 % | | 75 | 23.2 | -1.9 % | | 76 | 28.3 | -1.5 % | | 77 | 32.1 | -3.0 % | | 78 | 34.0 | -1.2 % | | 79 | 34.3 | -2.9 % | | 80 | 30.0 | -1.5 % | | 81 | 18.5 | 1.2 % | | 82 | 17.1 | 1.7 % | | 83 | 14.5 | 1.3 % | | 84 | 26.9 | -0.9 % | | 85 | 23.8 | -2.0 % | | 86 | 23.4 | -1.1 % | | 87 | 27.3 | -2.1 % | | 88 | 19.7 | 1.5 % | | 89 | 16.2 | -1.6 % | | 90 | 26.5 | -1.2 % | | 91 | 22.6 | 2.2 % | | 92 | 21.4 | -0.5 % | | 93 | 14.2 | -0.9 % | | 94 | 20.3 | 1.5 % | | 95 | 17.9 | 1.2 % | | 96 | 14.9 | 1.8 % | | 97 | 18.3 | -1.2 % | | 98 | 16.7 | -0.5 % | | 99 | 20.1 | -0.6 % | | 100 | 23.1 | -0.8 % | | 101 | 20.6 | -1.2 % | | 102 | 23.1 | -1.2 % | | 103 | 23.7 | 2.6 % | | 100.6 | -84.4 | -2.2 % |
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