9.0 km | 00:55:46 | 06:11/km日期: 2022-10-04 19:54 - 平均心率: 143 - 卡路里: 566 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 69%
Pace: 07'02" / 06'24" / 06'08" / 06'20" / 06'15" / 06'10" / 05'48" / 05'59" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'51") | 1000 / 1000 |
| 2 | | 06'23" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" (+00'31") | 1000 / 4000 |
| 5 | | 06'14" (+00'26") | 1000 / 5000 |
| 6 | | 06'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
78.22 km 
Vibram V-Run 累積 :
1315.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'24" | 00:13'26" |
| 3 | 06'08" | 00:19'34" |
| 4 | 06'20" | 00:25'54" |
| 5 | 06'15" | 00:32'09" |
| 6 | 06'10" | 00:38'19" |
| 7 | 05'48" | 00:44'07" |
| 8 | 05'59" | 00:50'06" |
| 9 | 06'32" | 00:56'38" |
| 9.0 | 04'38" | 00:56'42" |
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