10.3 km | 00:47:55 | 04:38/km日期: 2015-10-08 10:39 - 卡路里: 819 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'40" / 04'31" / 04'27" / 04'41" / 04'45" / 04'38" / 04'43" / 04'42" / 04'47" / 04'39" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'13") | 1000 / 1000 |
| 2 | | 04'30" (+00'03") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'41" (+00'14") | 1000 / 4000 |
| 5 | | 04'44" (+00'17") | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'15") | 1000 / 8000 |
| 9 | | 04'46" (+00'19") | 1000 / 9000 |
| 10 | | 04'38" (+00'11") | 1000 / 10000 |
| 11 | | 04'09" | 332 / 10332 |
10月累積里程 : 125.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'31" | 00:09'11" |
| 3 | 04'27" | 00:13'38" |
| 4 | 04'41" | 00:18'19" |
| 5 | 04'45" | 00:23'04" |
| 6 | 04'38" | 00:27'42" |
| 7 | 04'43" | 00:32'25" |
| 8 | 04'42" | 00:37'07" |
| 9 | 04'47" | 00:41'54" |
| 10 | 04'39" | 00:46'33" |
| 10.3 | 04'06" | 00:47'55" |
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