10.0 km | 00:59:29 | 05:56/km日期: 2022-10-04 18:03 - 總爬升: 197 m - 平均心率: 153 - 卡路里: 715 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74%
Pace: 06'09" / 05'38" / 05'45" / 05'40" / 05'58" / 06'15" / 05'55" / 06'20" / 06'07" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 06'20" (+00'42") | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 04'12" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 225.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'45" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 05'58" | 00:29'10" |
| 6 | 06'15" | 00:35'25" |
| 7 | 05'55" | 00:41'20" |
| 8 | 06'20" | 00:47'40" |
| 9 | 06'07" | 00:53'47" |
| 10 | 05'43" | 00:59'30" |
| 10.0 | 05'13" | 00:59'33" |
留言 
展開計圈分析
