9.1 km | 00:59:35 | 06:33/km日期: 2022-10-04 16:03 - 平均心率: 139 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 63%
Pace: 06'51" / 07'10" / 05'52" / 05'32" / 05'58" / 08'07" / 06'48" / 06'00" / 05'38" / 17'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'07") | 1000 / 1000 |
| 2 | | 07'10" (+02'26") | 1000 / 2000 |
| 3 | | 07'21" (+02'37") | 132 / 2132 |
| 4 | | 05'31" (+00'47") | 997 / 3130 |
| 5 | | 09'36" (+04'52") | 155 / 3286 |
| 6 | | 04'44" | 997 / 4284 |
| 7 | | 14'20" (+09'36") | 104 / 4389 |
| 8 | | 05'41" (+00'57") | 997 / 5386 |
| 9 | | 10'17" (+05'33") | 145 / 5532 |
| 10 | | 11'47" (+07'03") | 254 / 5786 |
| 11 | | 05'46" (+01'02") | 997 / 6783 |
| 12 | | 12'31" (+07'47") | 119 / 6903 |
| 13 | | 05'29" (+00'45") | 997 / 7900 |
| 14 | | 10'52" (+06'08") | 137 / 8038 |
| 15 | | 05'23" (+00'39") | 997 / 9035 |
| 16 | | 25'33" (+20'49") | 58 / 9094 |
| 17 | | 01:14'30" (+09'46") | 0 / 9094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 224.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'10" | 00:14'01" |
| 3 | 05'52" | 00:19'53" |
| 4 | 05'32" | 00:25'25" |
| 5 | 05'58" | 00:31'23" |
| 6 | 08'07" | 00:39'30" |
| 7 | 06'48" | 00:46'18" |
| 8 | 06'00" | 00:52'18" |
| 9 | 05'38" | 00:57'56" |
| 9.1 | 17'23" | 00:59'35" |
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