11.0 km | 01:07:56 | 06:10/km日期: 2022-10-04 19:21 - 平均心率: 130 - 卡路里: 559 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 06'47" / 06'23" / 06'14" / 08'20" / 06'13" / 06'20" / 12'06" / 06'16" / 05'50" / 05'35" / 5733'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'11") | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 06'19" (+00'43") | 1000 / 4000 |
| 5 | | 06'11" (+00'35") | 1000 / 5000 |
| 6 | | 06'20" (+00'44") | 631 / 5631 |
| 7 | | 06'16" (+00'40") | 1000 / 6631 |
| 8 | | 06'21" (+00'45") | 1000 / 7631 |
| 9 | | 05'53" (+00'17") | 509 / 8140 |
| 10 | | 05'49" (+00'13") | 1000 / 9140 |
| 11 | | 05'36" | 1000 / 10140 |
| 12 | | 05'39" (+00'03") | 529 / 10670 |
| 13 | | 05'42" (+00'06") | 200 / 10870 |
| 14 | | 06'05" (+00'29") | 29 / 10899 |
| 15 | | 06'14" (+00'38") | 101 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 211.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'23" | 00:13'10" |
| 3 | 06'14" | 00:19'24" |
| 4 | 08'20" | 00:27'44" |
| 5 | 06'13" | 00:33'57" |
| 6 | 06'20" | 00:40'17" |
| 7 | 12'06" | 00:52'23" |
| 8 | 06'16" | 00:58'39" |
| 9 | 05'50" | 01:04'29" |
| 10 | 05'35" | 01:10'04" |
| 11.0 | 05'43" | 01:15'48" |
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