15.3 km | 01:49:28 | 07:08/km日期: 2022-10-03 19:32 - 平均心率: 133 - 卡路里: 1414 Cal - 平均步頻: 220 - 溫度: 29°C - 濕度: 74%
Pace: 13'15" / 07'30" / 07'20" / 06'57" / 06'57" / 06'57" / 06'41" / 06'54" / 06'44" / 06'33" / 06'38" / 06'26" / 06'36" / 06'29" / 07'48" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+04'36") | 452 / 452 |
| 2 | | 07'43" (+01'17") | 1000 / 1452 |
| 3 | | 07'24" (+00'58") | 1000 / 2452 |
| 4 | | 07'08" (+00'42") | 1000 / 3452 |
| 5 | | 06'58" (+00'32") | 1000 / 4452 |
| 6 | | 06'54" (+00'28") | 1000 / 5452 |
| 7 | | 06'58" (+00'32") | 1000 / 6452 |
| 8 | | 06'41" (+00'15") | 1000 / 7452 |
| 9 | | 06'44" (+00'18") | 1000 / 8452 |
| 10 | | 06'41" (+00'15") | 1000 / 9452 |
| 11 | | 06'31" (+00'05") | 1000 / 10452 |
| 12 | | 06'36" (+00'10") | 1000 / 11452 |
| 13 | | 06'26" | 1000 / 12452 |
| 14 | | 06'32" (+00'06") | 1000 / 13452 |
| 15 | | 06'39" (+00'13") | 1000 / 14452 |
| 16 | | 06'52" (+00'26") | 481 / 14934 |
| 17 | | 13'07" (+06'41") | 381 / 15315 |
| 18 | | 09'11" (+02'45") | 13 / 15328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 152.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 07'30" | 00:20'45" |
| 3 | 07'20" | 00:28'05" |
| 4 | 06'57" | 00:35'02" |
| 5 | 06'57" | 00:41'59" |
| 6 | 06'57" | 00:48'56" |
| 7 | 06'41" | 00:55'37" |
| 8 | 06'54" | 01:02'31" |
| 9 | 06'44" | 01:09'15" |
| 10 | 06'33" | 01:15'48" |
| 11 | 06'38" | 01:22'26" |
| 12 | 06'26" | 01:28'52" |
| 13 | 06'36" | 01:35'28" |
| 14 | 06'29" | 01:41'57" |
| 15 | 07'48" | 01:49'45" |
| 15.3 | 12'37" | 01:53'54" |
留言 
展開計圈分析
