16.0 km | 01:33:07 | 05:49/km日期: 2022-10-02 16:16 - 平均心率: 131 - 卡路里: 982 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 60%
Pace: 05'46" / 05'32" / 05'41" / 05'36" / 05'46" / 05'49" / 05'41" / 06'58" / 05'48" / 06'02" / 05'46" / 05'45" / 05'40" / 05'44" / 05'45" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'13") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 06'57" (+01'25") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'13") | 1000 / 12000 |
| 13 | | 05'39" (+00'07") | 1000 / 13000 |
| 14 | | 05'44" (+00'12") | 1000 / 14000 |
| 15 | | 05'45" (+00'13") | 1000 / 15000 |
| 16 | | 05'47" (+00'15") | 1000 / 16000 |
| 17 | | 04'02" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 203.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'41" | 00:16'59" |
| 4 | 05'36" | 00:22'35" |
| 5 | 05'46" | 00:28'21" |
| 6 | 05'49" | 00:34'10" |
| 7 | 05'41" | 00:39'51" |
| 8 | 06'58" | 00:46'49" |
| 9 | 05'48" | 00:52'37" |
| 10 | 06'02" | 00:58'39" |
| 11 | 05'46" | 01:04'25" |
| 12 | 05'45" | 01:10'10" |
| 13 | 05'40" | 01:15'50" |
| 14 | 05'44" | 01:21'34" |
| 15 | 05'45" | 01:27'19" |
| 16 | 05'47" | 01:33'06" |
| 16.0 | 07'09" | 01:33'08" |
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