10.1 km | 01:11:41 | 07:06/km日期: 2015-10-07 18:00 - 地點: 甜甜圈 - 卡路里: 425 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'50" / 06'54" / 07'05" / 07'22" / 06'55" / 07'09" / 07'16" / 07'13" / 07'16" / 07'04" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1009 / 1009 |
| 2 | | 06'56" (+00'10") | 1008 / 2018 |
| 3 | | 07'04" (+00'18") | 1004 / 3022 |
| 4 | | 07'17" (+00'31") | 1007 / 4030 |
| 5 | | 07'01" (+00'15") | 1003 / 5034 |
| 6 | | 07'02" (+00'16") | 995 / 6029 |
| 7 | | 07'18" (+00'32") | 1007 / 7037 |
| 8 | | 07'12" (+00'26") | 1000 / 8037 |
| 9 | | 07'12" (+00'26") | 1005 / 9043 |
| 10 | | 07'08" (+00'22") | 1005 / 10048 |
| 11 | | 07'12" (+00'26") | 43 / 10092 |
下班練跑，今天的速度不錯，大多維持7分速，繼續加油!
10月累積里程 :
120.90 km 
SKECHERS GORUN Ultra 2 13918 HPAQ 累積 :
827.9 kmAndroid - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'54" | 00:13'44" |
| 3 | 07'05" | 00:20'49" |
| 4 | 07'22" | 00:28'11" |
| 5 | 06'55" | 00:35'06" |
| 6 | 07'09" | 00:42'15" |
| 7 | 07'16" | 00:49'31" |
| 8 | 07'13" | 00:56'44" |
| 9 | 07'16" | 01:04'00" |
| 10 | 07'04" | 01:11'04" |
| 10.1 | 06'40" | 01:11'41" |
留言 
展開計圈分析
