14.0 km | 01:16:50 | 05:29/km日期: 2015-10-09 18:20 - 地點: 興隆路自行車步道 - 天氣: 微風 - 卡路里: 808 Cal - 總步數: 3438 - 平均步頻: 44 - 平均步幅: 407 cm - 溫度: 21°C - 濕度: 95%
Pace: 05'48" / 05'23" / 05'39" / 05'31" / 05'50" / 05'26" / 05'24" / 05'31" / 05'17" / 05'07" / 05'07" / 05'09" / 05'40" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'40") | 1008 / 1008 | 41 / 423 |
| 2 | | 05'22" (+00'17") | 1001 / 2009 | 45 / 410 |
| 3 | | 05'36" (+00'31") | 1007 / 3017 | 45 / 390 |
| 4 | | 05'29" (+00'24") | 1004 / 4022 | 46 / 392 |
| 5 | | 05'49" (+00'44") | 1008 / 5030 | 45 / 379 |
| 6 | | 05'21" (+00'16") | 1003 / 6034 | 46 / 401 |
| 7 | | 05'33" (+00'28") | 1004 / 7039 | 46 / 389 |
| 8 | | 05'24" (+00'19") | 1004 / 8044 | 41 / 444 |
| 9 | | 05'15" (+00'10") | 1005 / 9049 | 43 / 433 |
| 10 | | 05'05" | 1003 / 10053 | 46 / 425 |
| 11 | | 05'05" | 1004 / 11057 | 48 / 408 |
| 12 | | 05'06" (+00'01") | 1006 / 12064 | 47 / 412 |
| 13 | | 05'40" (+00'35") | 1007 / 13072 | 41 / 423 |
| 14 | | 05'42" (+00'37") | 1004 / 14077 | 42 / 415 |
| 15 | | 18'06" (+13'01") | 4 / 14081 | 24 / 230 |
10月累積里程 :
31.64 km 
Kalenji eliofeet 累積 :
76.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 05'39" | 00:16'50" |
| 4 | 05'31" | 00:22'21" |
| 5 | 05'50" | 00:28'11" |
| 6 | 05'26" | 00:33'37" |
| 7 | 05'24" | 00:39'01" |
| 8 | 05'31" | 00:44'32" |
| 9 | 05'17" | 00:49'49" |
| 10 | 05'07" | 00:54'56" |
| 11 | 05'07" | 01:00'03" |
| 12 | 05'09" | 01:05'12" |
| 13 | 05'40" | 01:10'52" |
| 14 | 05'18" | 01:16'10" |
| 14.0 | 144'55" | 01:16'50" |
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