11.1 km | 01:04:59 | 05:50/km日期: 2022-10-04 19:35 - 卡路里: 651 Cal - 平均步頻: 173 - 溫度: 28°C - 濕度: 73%
Pace: 06'07" / 06'35" / 05'57" / 06'00" / 05'42" / 05'38" / 05'27" / 05'29" / 05'30" / 05'12" / 06'08" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1022 / 1022 |
| 2 | | 06'31" (+01'13") | 1004 / 2027 |
| 3 | | 05'59" (+00'41") | 992 / 3020 |
| 4 | | 05'59" (+00'41") | 1002 / 4022 |
| 5 | | 05'41" (+00'23") | 1011 / 5034 |
| 6 | | 05'34" (+00'16") | 994 / 6028 |
| 7 | | 05'28" (+00'10") | 1010 / 7038 |
| 8 | | 05'31" (+00'13") | 1009 / 8047 |
| 9 | | 05'24" (+00'06") | 998 / 9045 |
| 10 | | 05'18" | 1000 / 10046 |
| 11 | | 06'02" (+00'44") | 1013 / 11059 |
| 12 | | 08'00" (+02'42") | 104 / 11163 |
第三週課表10/4（二）
漸速跑10K+肌力訓練
第9、10K快沒力，要再提高速的很有限，課表跑完緩跑1K回家，睡覺前還是沒時間做肌力訓練。殘念...
10月累積里程 : 257.67 km
Android - realme RMX1971 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'35" | 00:12'42" |
| 3 | 05'57" | 00:18'39" |
| 4 | 06'00" | 00:24'39" |
| 5 | 05'42" | 00:30'21" |
| 6 | 05'38" | 00:35'59" |
| 7 | 05'27" | 00:41'26" |
| 8 | 05'29" | 00:46'55" |
| 9 | 05'30" | 00:52'25" |
| 10 | 05'12" | 00:57'37" |
| 11 | 06'08" | 01:03'45" |
| 11.2 | 06'43" | 01:04'51" |
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