11.4 km | 01:03:29 | 05:35/km日期: 2022-10-03 05:29 - 總爬升: 285 m - 平均心率: 169 - 卡路里: 847 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87%
Pace: 04'57" / 05'20" / 05'48" / 08'55" / 06'33" / 09'15" / 05'13" / 04'31" / 04'42" / 04'48" / 05'11" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+02'39") | 1000 / 1000 |
| 2 | | 05'20" (+03'03") | 1000 / 2000 |
| 3 | | 05'47" (+03'30") | 1000 / 3000 |
| 4 | | 08'55" (+06'38") | 1000 / 4000 |
| 5 | | 06'32" (+04'15") | 1000 / 5000 |
| 6 | | 05'31" (+03'14") | 1000 / 6000 |
| 7 | | 05'12" (+02'55") | 1000 / 7000 |
| 8 | | 04'31" (+02'14") | 1000 / 8000 |
| 9 | | 04'41" (+02'24") | 1000 / 9000 |
| 10 | | 04'48" (+02'31") | 1000 / 10000 |
| 11 | | 05'11" (+02'54") | 1000 / 11000 |
| 12 | | 04'50" (+02'33") | 312 / 11312 |
| 13 | | 18'48" (+16'31") | 1 / 11314 |
| 14 | | 15'59" (+13'42") | 1 / 11315 |
| 15 | | 07'13" (+04'56") | 22 / 11337 |
| 16 | | 02'17" | 4 / 11342 |
| 17 | | 03'48" (+01'31") | 4 / 11346 |
| 18 | | 07'39" (+05'22") | 3 / 11350 |
| 19 | | 00'00" | 0 / 11350 |
| 20 | | 26'13" (+23'56") | 7 / 11357 |
| 21 | | 00'00" | 0 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 34.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'20" | 00:10'17" |
| 3 | 05'48" | 00:16'05" |
| 4 | 08'55" | 00:25'00" |
| 5 | 06'33" | 00:31'33" |
| 6 | 09'15" | 00:40'48" |
| 7 | 05'13" | 00:46'01" |
| 8 | 04'31" | 00:50'32" |
| 9 | 04'42" | 00:55'14" |
| 10 | 04'48" | 01:00'02" |
| 11 | 05'11" | 01:05'13" |
| 11.4 | 06'14" | 01:07'27" |
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