9.8 km | 01:47:54 | 10:59/km日期: 2022-10-06 20:30 - 總爬升: 140 m - 平均心率: 138 - 卡路里: 543 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73%
Pace: 06'25" / 06'11" / 06'08" / 06'03" / 06'40" / 07'01" / 07'04" / 08'36" / 49'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'33") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'40" (+00'38") | 1000 / 5000 |
| 6 | | 07'00" (+00'58") | 1000 / 6000 |
| 7 | | 07'03" (+01'01") | 1000 / 7000 |
| 8 | | 08'35" (+02'33") | 1000 / 8000 |
| 9 | | 07'54" (+01'52") | 172 / 8172 |
| 10 | | 48'18" (+42'16") | 1000 / 9172 |
| 11 | | 06'07" (+00'05") | 639 / 9812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 286.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'08" | 00:18'44" |
| 4 | 06'03" | 00:24'47" |
| 5 | 06'40" | 00:31'27" |
| 6 | 07'01" | 00:38'28" |
| 7 | 07'04" | 00:45'32" |
| 8 | 08'36" | 00:54'08" |
| 9 | 49'14" | 01:43'22" |
| 9.8 | 05'22" | 01:47'44" |
展開計圈分析
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