15.1 km | 01:13:08 | 04:49/km日期: 2015-10-08 22:38 - 總爬升: 154 m - 卡路里: 824 Cal - 溫度: 26°C - 濕度: 87%
Pace: 04'55" / 05'01" / 04'49" / 04'45" / 04'46" / 04'43" / 04'46" / 04'52" / 05'01" / 04'42" / 04'45" / 04'51" / 04'48" / 04'51" / 05'01" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'13") | 1000 / 1000 |
| 2 | | 05'00" (+00'18") | 1000 / 2000 |
| 3 | | 04'49" (+00'07") | 1000 / 3000 |
| 4 | | 04'45" (+00'03") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'43" (+00'01") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'44" (+00'02") | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 1000 / 12000 |
| 13 | | 04'48" (+00'06") | 1000 / 13000 |
| 14 | | 04'50" (+00'08") | 1000 / 14000 |
| 15 | | 04'55" (+00'13") | 1000 / 15000 |
| 16 | | 04'37" | 135 / 15135 |
10月累積里程 :
187.78 km 
Ｙ拖小黃 二代 累積 :
156.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'01" | 00:09'56" |
| 3 | 04'49" | 00:14'45" |
| 4 | 04'45" | 00:19'30" |
| 5 | 04'46" | 00:24'16" |
| 6 | 04'43" | 00:28'59" |
| 7 | 04'46" | 00:33'45" |
| 8 | 04'52" | 00:38'37" |
| 9 | 05'01" | 00:43'38" |
| 10 | 04'42" | 00:48'20" |
| 11 | 04'45" | 00:53'05" |
| 12 | 04'51" | 00:57'56" |
| 13 | 04'48" | 01:02'44" |
| 14 | 04'51" | 01:07'35" |
| 15 | 05'01" | 01:12'36" |
| 15.1 | 18'18" | 01:15'05" |
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