10.3 km | 00:53:53 | 05:13/km日期: 2022-10-04 05:07 - 平均心率: 159 - 卡路里: 570 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 04'12" / 04'18" / 04'55" / 04'47" / 05'06" / 04'42" / 04'09" / 08'53" / 05'51" / 05'37" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'52") | 417 / 417 |
| 2 | | 03'46" (+00'59") | 398 / 815 |
| 3 | | 03'54" (+01'07") | 10 / 826 |
| 4 | | 05'51" (+03'04") | 406 / 1233 |
| 5 | | 02'47" | 6 / 1240 |
| 6 | | 03'51" (+01'04") | 414 / 1654 |
| 7 | | 04'02" (+01'15") | 397 / 2052 |
| 8 | | 03'23" (+00'36") | 11 / 2064 |
| 9 | | 05'59" (+03'12") | 405 / 2469 |
| 10 | | 02'54" (+00'07") | 7 / 2476 |
| 11 | | 04'08" (+01'21") | 402 / 2879 |
| 12 | | 04'03" (+01'16") | 406 / 3285 |
| 13 | | 05'53" (+03'06") | 410 / 3696 |
| 14 | | 04'03" (+01'16") | 409 / 4106 |
| 15 | | 03'56" (+01'09") | 406 / 4512 |
| 16 | | 06'33" (+03'46") | 417 / 4929 |
| 17 | | 04'05" (+01'18") | 417 / 5347 |
| 18 | | 04'04" (+01'17") | 404 / 5752 |
| 19 | | 05'57" (+03'10") | 12 / 5764 |
| 20 | | 05'55" (+03'08") | 12 / 5777 |
| 21 | | 06'14" (+03'27") | 389 / 6166 |
| 22 | | 04'09" (+01'22") | 31 / 6198 |
| 23 | | 03'48" (+01'01") | 385 / 6583 |
| 24 | | 03'40" (+00'53") | 31 / 6615 |
| 25 | | 03'49" (+01'02") | 374 / 6989 |
| 26 | | 05'57" (+03'10") | 24 / 7014 |
| 27 | | 07'16" (+04'29") | 407 / 7421 |
| 28 | | 01:05'39" (+02'52") | 39 / 7461 |
| 29 | | 05'39" (+02'52") | 380 / 7841 |
| 30 | | 06'01" (+03'14") | 27 / 7869 |
| 31 | | 05'55" (+03'08") | 385 / 8255 |
| 32 | | 06'21" (+03'34") | 26 / 8281 |
| 33 | | 05'56" (+03'09") | 380 / 8662 |
| 34 | | 06'27" (+03'40") | 28 / 8690 |
| 35 | | 05'45" (+02'58") | 381 / 9072 |
| 36 | | 05'41" (+02'54") | 29 / 9102 |
| 37 | | 05'41" (+02'54") | 375 / 9477 |
| 38 | | 05'41" (+02'54") | 29 / 9506 |
| 39 | | 05'23" (+02'36") | 380 / 9887 |
| 40 | | 05'54" (+03'07") | 28 / 9915 |
| 41 | | 05'16" (+02'29") | 375 / 10291 |
| 42 | | 04'37" (+01'50") | 12 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 318.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'18" | 00:08'30" |
| 3 | 04'55" | 00:13'25" |
| 4 | 04'47" | 00:18'12" |
| 5 | 05'06" | 00:23'18" |
| 6 | 04'42" | 00:28'00" |
| 7 | 04'09" | 00:32'09" |
| 8 | 08'53" | 00:41'02" |
| 9 | 05'51" | 00:46'53" |
| 10 | 05'37" | 00:52'30" |
| 10.3 | 05'02" | 00:54'02" |
展開計圈分析
留言 
