10.2 km | 00:52:00 | 05:06/km日期: 2022-10-04 16:48 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 58%
Pace: 05'31" / 05'07" / 04'59" / 05'04" / 04'58" / 05'06" / 05'11" / 05'07" / 05'01" / 05'08" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'33") | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 04'59" (+00'01") | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" | 169 / 10169 |
10月累積里程 : 320.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 04'59" | 00:15'37" |
| 4 | 05'04" | 00:20'41" |
| 5 | 04'58" | 00:25'39" |
| 6 | 05'06" | 00:30'45" |
| 7 | 05'11" | 00:35'56" |
| 8 | 05'07" | 00:41'03" |
| 9 | 05'01" | 00:46'04" |
| 10 | 05'08" | 00:51'12" |
| 10.2 | 04'43" | 00:52'00" |
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