14.1 km | 01:36:07 | 06:49/km日期: 2022-10-05 18:05 - 平均心率: 133 - 卡路里: 697 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 62%
Pace: 06'45" / 07'05" / 06'43" / 06'40" / 06'51" / 06'34" / 06'34" / 06'43" / 06'50" / 06'38" / 07'50" / 08'33" / 06'43" / 06'26" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'33") | 1000 / 1000 |
| 2 | | 07'05" (+00'39") | 1000 / 2000 |
| 3 | | 06'42" (+00'16") | 1000 / 3000 |
| 4 | | 06'40" (+00'14") | 1000 / 4000 |
| 5 | | 06'50" (+00'24") | 1000 / 5000 |
| 6 | | 06'34" (+00'08") | 1000 / 6000 |
| 7 | | 06'33" (+00'07") | 1000 / 7000 |
| 8 | | 06'43" (+00'17") | 1000 / 8000 |
| 9 | | 06'49" (+00'23") | 1000 / 9000 |
| 10 | | 06'38" (+00'12") | 1000 / 10000 |
| 11 | | 07'31" (+01'05") | 1000 / 11000 |
| 12 | | 07'10" (+00'44") | 1000 / 12000 |
| 13 | | 06'42" (+00'16") | 1000 / 13000 |
| 14 | | 06'26" | 1000 / 14000 |
| 15 | | 07'09" (+00'43") | 90 / 14090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 449.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'05" | 00:13'50" |
| 3 | 06'43" | 00:20'33" |
| 4 | 06'40" | 00:27'13" |
| 5 | 06'51" | 00:34'04" |
| 6 | 06'34" | 00:40'38" |
| 7 | 06'34" | 00:47'12" |
| 8 | 06'43" | 00:53'55" |
| 9 | 06'50" | 01:00'45" |
| 10 | 06'38" | 01:07'23" |
| 11 | 07'50" | 01:15'13" |
| 12 | 08'33" | 01:23'46" |
| 13 | 06'43" | 01:30'29" |
| 14 | 06'26" | 01:36'55" |
| 14.1 | 07'12" | 01:37'34" |
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