10.0 km | 00:54:13 | 05:24/km日期: 2022-10-05 20:18 - 平均心率: 152 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81%
Pace: 05'48" / 05'29" / 05'32" / 05'28" / 05'21" / 05'14" / 05'19" / 05'21" / 05'12" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 04'19" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
154.22 km 
Adidas Boston 10 三世 累積 :
520.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 05'28" | 00:22'17" |
| 5 | 05'21" | 00:27'38" |
| 6 | 05'14" | 00:32'52" |
| 7 | 05'19" | 00:38'11" |
| 8 | 05'21" | 00:43'32" |
| 9 | 05'12" | 00:48'44" |
| 10 | 05'28" | 00:54'12" |
| 10.0 | 03'49" | 00:54'14" |
展開計圈分析
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