28.2 km | 02:06:43 | 04:29/km日期: 2022-10-05 17:33 - 總爬升: 304 m - 卡路里: 2233 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63%
Pace: 05'03" / 04'45" / 04'28" / 04'30" / 04'31" / 04'28" / 04'21" / 04'26" / 04'21" / 07'22" / 04'26" / 04'22" / 04'24" / 04'23" / 04'24" / 04'22" / 05'59" / 04'30" / 04'41" / 04'39" / 04'21" / 05'52" / 04'28" / 04'27" / 04'47" / 04'26" / 04'26" / 04'35" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'43") | 1000 / 1000 |
| 2 | | 04'45" (+00'25") | 1000 / 2000 |
| 3 | | 04'27" (+00'07") | 1000 / 3000 |
| 4 | | 04'29" (+00'09") | 1000 / 4000 |
| 5 | | 04'31" (+00'11") | 1000 / 5000 |
| 6 | | 04'27" (+00'07") | 1000 / 6000 |
| 7 | | 04'21" (+00'01") | 1000 / 7000 |
| 8 | | 04'25" (+00'05") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'25" (+00'05") | 1000 / 10000 |
| 11 | | 04'25" (+00'05") | 1000 / 11000 |
| 12 | | 04'22" (+00'02") | 1000 / 12000 |
| 13 | | 04'24" (+00'04") | 1000 / 13000 |
| 14 | | 04'22" (+00'02") | 1000 / 14000 |
| 15 | | 04'23" (+00'03") | 1000 / 15000 |
| 16 | | 04'21" (+00'01") | 1000 / 16000 |
| 17 | | 04'35" (+00'15") | 1000 / 17000 |
| 18 | | 04'30" (+00'10") | 1000 / 18000 |
| 19 | | 04'33" (+00'13") | 1000 / 19000 |
| 20 | | 04'38" (+00'18") | 1000 / 20000 |
| 21 | | 04'21" (+00'01") | 1000 / 21000 |
| 22 | | 04'30" (+00'10") | 1000 / 22000 |
| 23 | | 04'27" (+00'07") | 1000 / 23000 |
| 24 | | 04'27" (+00'07") | 1000 / 24000 |
| 25 | | 04'29" (+00'09") | 1000 / 25000 |
| 26 | | 04'25" (+00'05") | 1000 / 26000 |
| 27 | | 04'26" (+00'06") | 1000 / 27000 |
| 28 | | 04'34" (+00'14") | 1000 / 28000 |
| 29 | | 04'24" (+00'04") | 237 / 28237 |
10月累積里程 :
575.79 km 
Alphafly Tiffany 累積 :
1033.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'45" | 00:09'48" |
| 3 | 04'28" | 00:14'16" |
| 4 | 04'30" | 00:18'46" |
| 5 | 04'31" | 00:23'17" |
| 6 | 04'28" | 00:27'45" |
| 7 | 04'21" | 00:32'06" |
| 8 | 04'26" | 00:36'32" |
| 9 | 04'21" | 00:40'53" |
| 10 | 07'22" | 00:48'15" |
| 11 | 04'26" | 00:52'41" |
| 12 | 04'22" | 00:57'03" |
| 13 | 04'24" | 01:01'27" |
| 14 | 04'23" | 01:05'50" |
| 15 | 04'24" | 01:10'14" |
| 16 | 04'22" | 01:14'36" |
| 17 | 05'59" | 01:20'35" |
| 18 | 04'30" | 01:25'05" |
| 19 | 04'41" | 01:29'46" |
| 20 | 04'39" | 01:34'25" |
| 21 | 04'21" | 01:38'46" |
| 22 | 05'52" | 01:44'38" |
| 23 | 04'28" | 01:49'06" |
| 24 | 04'27" | 01:53'33" |
| 25 | 04'47" | 01:58'20" |
| 26 | 04'26" | 02:02'46" |
| 27 | 04'26" | 02:07'12" |
| 28 | 04'35" | 02:11'47" |
| 28.2 | 04'25" | 02:12'50" |
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