16.4 km | 01:43:02 | 06:15/km日期: 2015-10-09 05:34 - 卡路里: 1338 Cal - 溫度: 24°C - 濕度: 62%
Pace: 06'26" / 06'14" / 06'12" / 06'09" / 06'14" / 06'28" / 06'13" / 06'06" / 12'06" / 06'30" / 06'24" / 06'28" / 07'11" / 06'16" / 06'05" / 06'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'20") | 1000 / 1000 |
| 2 | | 06'14" (+00'09") | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'09" (+00'04") | 1000 / 4000 |
| 5 | | 06'14" (+00'09") | 1000 / 5000 |
| 6 | | 06'19" (+00'14") | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'06" (+00'01") | 1000 / 9000 |
| 10 | | 06'29" (+00'24") | 1000 / 10000 |
| 11 | | 06'24" (+00'19") | 1000 / 11000 |
| 12 | | 06'27" (+00'22") | 1000 / 12000 |
| 13 | | 06'33" (+00'28") | 1000 / 13000 |
| 14 | | 06'16" (+00'11") | 1000 / 14000 |
| 15 | | 06'05" | 1000 / 15000 |
| 16 | | 06'07" (+00'02") | 1000 / 16000 |
| 17 | | 05'58" | 443 / 16443 |
10月累積里程 :
130.19 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 06'09" | 00:25'01" |
| 5 | 06'14" | 00:31'15" |
| 6 | 06'28" | 00:37'43" |
| 7 | 06'13" | 00:43'56" |
| 8 | 06'06" | 00:50'02" |
| 9 | 12'06" | 01:02'08" |
| 10 | 06'30" | 01:08'38" |
| 11 | 06'24" | 01:15'02" |
| 12 | 06'28" | 01:21'30" |
| 13 | 07'11" | 01:28'41" |
| 14 | 06'16" | 01:34'57" |
| 15 | 06'05" | 01:41'02" |
| 16 | 06'08" | 01:47'10" |
| 16.4 | 05'58" | 01:49'49" |
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