12.3 km | 01:09:41 | 05:38/km日期: 2015-10-09 20:30 - 地點: 鄉村小路 - 天氣: 多雲 - 平均心率: 130 - 卡路里: 767 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'11" / 05'40" / 06'59" / 05'39" / 05'26" / 05'24" / 06'55" / 05'43" / 05'52" / 05'08" / 11'41" / 05'41" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'03") | 1000 / 1000 |
| 2 | | 05'40" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'33") | 1000 / 8000 |
| 9 | | 05'52" (+00'45") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'02" (+00'55") | 1000 / 11000 |
| 12 | | 05'40" (+00'33") | 1000 / 12000 |
| 13 | | 05'20" (+00'13") | 345 / 12345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
428.00 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'40" | 00:11'51" |
| 3 | 06'59" | 00:18'50" |
| 4 | 05'39" | 00:24'29" |
| 5 | 05'26" | 00:29'55" |
| 6 | 05'24" | 00:35'19" |
| 7 | 06'55" | 00:42'14" |
| 8 | 05'43" | 00:47'57" |
| 9 | 05'52" | 00:53'49" |
| 10 | 05'08" | 00:58'57" |
| 11 | 11'41" | 01:10'38" |
| 12 | 05'41" | 01:16'19" |
| 12.3 | 05'21" | 01:18'10" |
展開計圈分析
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