9.2 km | 00:52:18 | 05:39/km日期: 2015-10-09 17:37 - 卡路里: 541 Cal - 溫度: 27°C - 濕度: 64%
Pace: 05'57" / 05'31" / 05'28" / 05'51" / 05'17" / 05'33" / 05'44" / 05'36" / 05'43" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'35") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'34" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 07'07" (+01'52") | 249 / 9249 |
10月累積里程 :
257.63 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'28" | 00:16'56" |
| 4 | 05'51" | 00:22'47" |
| 5 | 05'17" | 00:28'04" |
| 6 | 05'33" | 00:33'37" |
| 7 | 05'44" | 00:39'21" |
| 8 | 05'36" | 00:44'57" |
| 9 | 05'43" | 00:50'40" |
| 9.2 | 07'09" | 00:52'27" |
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