9.0 km | 00:45:21 | 05:02/km日期: 2022-10-06 18:33 - 總爬升: 114 m - 平均心率: 136 - 卡路里: 375 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70%
Pace: 05'36" / 05'11" / 05'01" / 05'08" / 08'45" / 04'49" / 04'51" / 04'48" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'47") | 1000 / 1000 |
| 2 | | 05'10" (+00'22") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'07" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" (+00'29") | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 373.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'11" | 00:10'47" |
| 3 | 05'01" | 00:15'48" |
| 4 | 05'08" | 00:20'56" |
| 5 | 08'45" | 00:29'41" |
| 6 | 04'49" | 00:34'30" |
| 7 | 04'51" | 00:39'21" |
| 8 | 04'48" | 00:44'09" |
| 9 | 05'00" | 00:49'09" |
| 9.0 | 05'28" | 00:49'11" |
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