7.8 km | 00:46:09 | 05:55/km日期: 2022-10-05 20:08 - 平均心率: 161 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 04'44" / 04'51" / 04'47" / 06'27" / 07'22" / 04'54" / 09'13" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'12") | 393 / 393 |
| 2 | | 04'38" | 410 / 803 |
| 3 | | 04'45" (+00'07") | 407 / 1210 |
| 4 | | 04'43" (+00'05") | 411 / 1621 |
| 5 | | 04'46" (+00'08") | 404 / 2026 |
| 6 | | 04'48" (+00'10") | 401 / 2428 |
| 7 | | 04'49" (+00'11") | 400 / 2828 |
| 8 | | 04'48" (+00'10") | 413 / 3241 |
| 9 | | 05'00" (+00'22") | 404 / 3646 |
| 10 | | 13'25" (+08'47") | 430 / 4076 |
| 11 | | 04'59" (+00'21") | 392 / 4469 |
| 12 | | 05'39" (+01'01") | 416 / 4885 |
| 13 | | 04'49" (+00'11") | 404 / 5289 |
| 14 | | 04'47" (+00'09") | 415 / 5705 |
| 15 | | 05'05" (+00'27") | 407 / 6113 |
| 16 | | 14'41" (+10'03") | 436 / 6549 |
| 17 | | 04'59" (+00'21") | 392 / 6942 |
| 18 | | 04'50" (+00'12") | 409 / 7351 |
| 19 | | 04'55" (+00'17") | 410 / 7762 |
| 20 | | 10'01" (+05'23") | 17 / 7780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 178.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'51" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 06'27" | 00:20'49" |
| 5 | 07'22" | 00:28'11" |
| 6 | 04'54" | 00:33'05" |
| 7 | 09'13" | 00:42'18" |
| 7.8 | 04'57" | 00:46'10" |
展開計圈分析
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