10.3 km | 01:02:32 | 06:04/km日期: 2022-10-10 19:36 - 平均心率: 142 - 卡路里: 856 Cal - 平均步頻: 156
Pace: 08'12" / 05'55" / 05'52" / 05'43" / 07'32" / 05'48" / 05'32" / 05'31" / 05'42" / 05'32" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'08") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 07'32" (+02'02") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" (+00'16") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 153.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'55" | 00:14'07" |
| 3 | 05'52" | 00:19'59" |
| 4 | 05'43" | 00:25'42" |
| 5 | 07'32" | 00:33'14" |
| 6 | 05'48" | 00:39'02" |
| 7 | 05'32" | 00:44'34" |
| 8 | 05'31" | 00:50'05" |
| 9 | 05'42" | 00:55'47" |
| 10 | 05'32" | 01:01'19" |
| 10.3 | 05'47" | 01:03'06" |
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