13.8 km | 01:19:02 | 05:43/km日期: 2022-10-08 06:15 - 平均心率: 140 - 卡路里: 844 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83%
Pace: 06'10" / 05'59" / 12'51" / 06'29" / 04'54" / 06'25" / 04'52" / 06'35" / 04'49" / 06'06" / 04'46" / 06'04" / 06'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'36") | 1000 / 1000 |
| 2 | | 05'59" (+01'25") | 1000 / 2000 |
| 3 | | 10'48" (+06'14") | 70 / 2070 |
| 4 | | 04'34" | 400 / 2469 |
| 5 | | 04'57" (+00'23") | 400 / 2869 |
| 6 | | 04'51" (+00'17") | 200 / 3070 |
| 7 | | 22'13" (+17'39") | 90 / 3159 |
| 8 | | 04'49" (+00'15") | 400 / 3559 |
| 9 | | 04'59" (+00'25") | 400 / 3959 |
| 10 | | 04'55" (+00'21") | 400 / 4359 |
| 11 | | 04'56" (+00'22") | 400 / 4760 |
| 12 | | 04'54" (+00'20") | 400 / 5160 |
| 13 | | 22'13" (+17'39") | 90 / 5250 |
| 14 | | 04'44" (+00'10") | 400 / 5650 |
| 15 | | 04'56" (+00'22") | 400 / 6050 |
| 16 | | 04'52" (+00'18") | 400 / 6450 |
| 17 | | 04'49" (+00'15") | 400 / 6850 |
| 18 | | 04'46" (+00'12") | 400 / 7250 |
| 19 | | 12'30" (+07'56") | 160 / 7410 |
| 20 | | 04'45" (+00'11") | 400 / 7810 |
| 21 | | 04'56" (+00'22") | 400 / 8210 |
| 22 | | 04'50" (+00'16") | 400 / 8610 |
| 23 | | 04'46" (+00'12") | 400 / 9010 |
| 24 | | 04'43" (+00'09") | 400 / 9410 |
| 25 | | 15'23" (+10'49") | 130 / 9540 |
| 26 | | 04'41" (+00'07") | 400 / 9940 |
| 27 | | 04'48" (+00'14") | 400 / 10340 |
| 28 | | 04'48" (+00'14") | 400 / 10740 |
| 29 | | 04'42" (+00'08") | 400 / 11140 |
| 30 | | 04'43" (+00'09") | 400 / 11540 |
| 31 | | 14'17" (+09'43") | 140 / 11680 |
| 32 | | 04'41" (+00'07") | 400 / 12080 |
| 33 | | 04'47" (+00'13") | 400 / 12480 |
| 34 | | 04'38" (+00'04") | 200 / 12680 |
| 35 | | 18'10" (+13'36") | 110 / 12790 |
| 36 | | 05'56" (+01'22") | 1000 / 13790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
235.49 km 
asics Magic Speed 2 Ekiden Pack 累積 :
520.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 12'51" | 00:25'00" |
| 4 | 06'29" | 00:31'29" |
| 5 | 04'54" | 00:36'23" |
| 6 | 06'25" | 00:42'48" |
| 7 | 04'52" | 00:47'40" |
| 8 | 06'35" | 00:54'15" |
| 9 | 04'49" | 00:59'04" |
| 10 | 06'06" | 01:05'10" |
| 11 | 04'46" | 01:09'56" |
| 12 | 06'04" | 01:16'00" |
| 13 | 06'42" | 01:22'42" |
| 13.8 | 05'43" | 01:27'13" |
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