10.0 km | 00:54:22 | 05:25/km日期: 2022-10-09 20:12 - 平均心率: 149 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75%
Pace: 05'39" / 05'41" / 05'31" / 05'32" / 05'25" / 05'24" / 05'29" / 05'25" / 05'16" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" (+00'42") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'34") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'31") | 1000 / 7000 |
| 8 | | 05'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'30" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
154.22 km 
Adidas Boston 10 三世 累積 :
520.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'31" | 00:16'51" |
| 4 | 05'32" | 00:22'23" |
| 5 | 05'25" | 00:27'48" |
| 6 | 05'24" | 00:33'12" |
| 7 | 05'29" | 00:38'41" |
| 8 | 05'25" | 00:44'06" |
| 9 | 05'16" | 00:49'22" |
| 10 | 04'59" | 00:54'21" |
| 10.0 | 03'40" | 00:54'23" |
展開計圈分析
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