21.1 km | 02:55:09 | 08:18/km日期: 2022-10-10 14:57 - 平均心率: 158 - 卡路里: 1346 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 66%
Pace: 07'09" / 07'11" / 07'33" / 07'26" / 07'07" / 06'58" / 07'06" / 07'24" / 13'58" / 07'31" / 07'32" / 07'46" / 07'34" / 07'44" / 08'46" / 13'21" / 08'02" / 08'28" / 07'46" / 08'59" / 08'55" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'11") | 1000 / 1000 |
| 2 | | 07'10" (+00'12") | 1000 / 2000 |
| 3 | | 07'33" (+00'35") | 1000 / 3000 |
| 4 | | 07'25" (+00'27") | 1000 / 4000 |
| 5 | | 07'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'58" | 1000 / 6000 |
| 7 | | 07'06" (+00'08") | 1000 / 7000 |
| 8 | | 07'23" (+00'25") | 1000 / 8000 |
| 9 | | 13'58" (+07'00") | 1000 / 9000 |
| 10 | | 07'30" (+00'32") | 1000 / 10000 |
| 11 | | 07'32" (+00'34") | 1000 / 11000 |
| 12 | | 07'46" (+00'48") | 1000 / 12000 |
| 13 | | 07'33" (+00'35") | 1000 / 13000 |
| 14 | | 07'43" (+00'45") | 1000 / 14000 |
| 15 | | 08'45" (+01'47") | 1000 / 15000 |
| 16 | | 13'20" (+06'22") | 1000 / 16000 |
| 17 | | 08'01" (+01'03") | 1000 / 17000 |
| 18 | | 08'28" (+01'30") | 1000 / 18000 |
| 19 | | 07'46" (+00'48") | 1000 / 19000 |
| 20 | | 08'59" (+02'01") | 1000 / 20000 |
| 21 | | 08'54" (+01'56") | 1000 / 21000 |
| 22 | | 08'36" (+01'38") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
71.72 km 
Asics GEL-KAYANO 29 PLATINUM 累積 :
45.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'11" | 00:14'20" |
| 3 | 07'33" | 00:21'53" |
| 4 | 07'26" | 00:29'19" |
| 5 | 07'07" | 00:36'26" |
| 6 | 06'58" | 00:43'24" |
| 7 | 07'06" | 00:50'30" |
| 8 | 07'24" | 00:57'54" |
| 9 | 13'58" | 01:11'52" |
| 10 | 07'31" | 01:19'23" |
| 11 | 07'32" | 01:26'55" |
| 12 | 07'46" | 01:34'41" |
| 13 | 07'34" | 01:42'15" |
| 14 | 07'44" | 01:49'59" |
| 15 | 08'46" | 01:58'45" |
| 16 | 13'21" | 02:12'06" |
| 17 | 08'02" | 02:20'08" |
| 18 | 08'28" | 02:28'36" |
| 19 | 07'46" | 02:36'22" |
| 20 | 08'59" | 02:45'21" |
| 21 | 08'55" | 02:54'16" |
| 21.1 | 08'38" | 02:55'09" |
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