10.1 km | 01:08:25 | 06:48/km日期: 2015-10-09 17:32 - 地點: 甜甜圈 - 天氣: 涼涼的 - 卡路里: 423 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'27" / 06'40" / 06'33" / 06'45" / 06'50" / 06'55" / 07'02" / 06'57" / 06'59" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 990 / 990 |
| 2 | | 06'37" (+00'13") | 1007 / 1997 |
| 3 | | 06'33" (+00'09") | 1001 / 2999 |
| 4 | | 06'44" (+00'20") | 1013 / 4012 |
| 5 | | 06'52" (+00'28") | 994 / 5007 |
| 6 | | 06'54" (+00'30") | 1001 / 6009 |
| 7 | | 07'07" (+00'43") | 1008 / 7017 |
| 8 | | 06'54" (+00'30") | 1000 / 8018 |
| 9 | | 06'58" (+00'34") | 1013 / 9031 |
| 10 | | 06'52" (+00'28") | 1002 / 10033 |
| 11 | | 06'28" (+00'04") | 30 / 10064 |
早上下大雨沒跑，下午去賣場採買完休息一下，就出來跑一跑，感覺還不錯，除了上次跑步機以外，這次是最好的成績，很好繼續保持，加油!
10月累積里程 :
120.90 km 
SKECHERS GORUN Ultra 2 13918 HPAQ 累積 :
827.9 kmAndroid - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'40" | 00:13'07" |
| 3 | 06'33" | 00:19'40" |
| 4 | 06'45" | 00:26'25" |
| 5 | 06'50" | 00:33'15" |
| 6 | 06'55" | 00:40'10" |
| 7 | 07'02" | 00:47'12" |
| 8 | 06'57" | 00:54'09" |
| 9 | 06'59" | 01:01'08" |
| 10 | 06'53" | 01:08'01" |
| 10.1 | 06'11" | 01:08'25" |
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