14.0 km | 01:15:22 | 05:22/km日期: 2022-10-07 07:34 - 平均心率: 135 - 卡路里: 739 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88%
Pace: 05'59" / 05'32" / 05'35" / 05'28" / 05'26" / 05'23" / 13'08" / 05'33" / 05'09" / 05'08" / 05'13" / 05'09" / 05'04" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 1000 / 1000 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'08" (+00'04") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'11" (+00'07") | 999 / 13999 |
| 15 | | 05'08" (+00'04") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
341.58 km 
Asics Tartheredge 2 Tenka 累積 :
702.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 05'28" | 00:22'34" |
| 5 | 05'26" | 00:28'00" |
| 6 | 05'23" | 00:33'23" |
| 7 | 13'08" | 00:46'31" |
| 8 | 05'33" | 00:52'04" |
| 9 | 05'09" | 00:57'13" |
| 10 | 05'08" | 01:02'21" |
| 11 | 05'13" | 01:07'34" |
| 12 | 05'09" | 01:12'43" |
| 13 | 05'04" | 01:17'47" |
| 14 | 05'11" | 01:22'58" |
| 14.0 | 05'31" | 01:23'00" |
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